Cherry Plum
CHERRY PLUM
Cherry plum fruits (Prunus cerasifera) exhibit a relatively modest vitamin concentration, with the notable exception of ascorbic acid (14.0% of the Daily Value [DV] per 100 g). However, they possess a significant mineral profile, being particularly rich in: boron (131.0% DV per 100 g), silicon (83.0%), iron (11.0%), rubidium (10.0%), and potassium (9.8%).
The nutritional matrix is further characterized by total phytosterols (12.7% DV) and mono- and disaccharides (15.6%), within which glucose significantly prevails as the primary sugar (43.2% DV). The fruit also provides dietary fiber (9.0%) and contains minor quantities of sucrose (1.57 g per 100 g) and starch (0.1 g per 100 g).
The total purine base content per 100 g of cherry plum is negligible, constituting 5.0% of the daily allowance.
The concentration of oxalic acid per 100 g is 10 mg, representing 2.5% of the maximum tolerable daily intake (for further details, see Rhubarb).
Calories per 100 g: 34 kcal
Water per 100 g: 89 g
Ash per 100 g: 0.5 g
VITAMINS
Water per 100 g: 89 g
Ash per 100 g: 0.5 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | visually* | ||
| Vitamin B1 (thiamine) | 0.02 | 1 |  |
| Vitamin B2 (riboflavin) | 0.03 | 2 |  |
| Vitamin B5 (pantothenic acid) | 0.135 | 2.7 | |
| Vitamin B6 (pyridoxine) | 0.03 | 1.5 | |
| Vitamin B9 (folic acid) | 5.0 | 1.3 | |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 | |
| Vitamin C (ascorbic acid) | 13.0 mg | 14 |  |
| Vitamin E (alpha-tocopherol) | 0.3 | 2 | |
| Vitamin D (ergocalciferol) | 0.0 mcg | 0 | |
| Vitamin PP (nicotinic acid) | 0.5 | 3 | |
| Vitamin K (phylloquinone) | 6.4 | 5 | |
| Biotin | 0 | 0 | |
| Beta-carotene | 160 | 3 | |
| Lutein + zeaxanthin | 73 | 1.2 | |
| Lycopene | 0.0 | 0 | |
| Choline | 1.9 mg | 0.4 | |
* Full jug – 100% of the daily allowance; empty – 0-1% of the daily allowance.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 188.0-270.0 mg | 9.8 |  |
| Calcium | 27 | 3 | |
| Silicon | 25 mg | 83 |  |
| Magnesium | 21 | 5 | |
| Sodium | 17 | 1 | |
| Sulfur | 5 | 0.5 | |
| Phosphorus | 25 | 3 | |
| Chlorine | 2 | 0.1 | |
Trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 17.5 μg | 0.05 | |
| Boron | 92 | 131 |   |
| Vanadium | 0.6 | 1.5 | |
| Iron | 1.9 mg | 11 | |
| Iodine | 0.4-0.6 mcg | 0.3 | |
| Cobalt | 0.3 | 3 | |
| Manganese | 52.0 | 2.6 | |
| Copper | 57.0 | 5.7 | |
| Molybdenum | 2.2 | 3.1 | |
| Nickel | 6.67 | 4.4 | |
| Rubidium | 10 | 10 | |
| Selenium | 0.114 μg | 0.2 | |
| Fluorine | 2 | 0.1 | |
| Chromium | 0.3 | 0.6 | |
| Zinc | 66.0-114.0 mcg | 0.8 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total protein content | 0.2 | 0.2 | |
| Essential amino acid content | 0.111 g | 0.5 | |
| Content of replaceable amino acids | 0.493 g | 0.9 | |
Essential amino acids
| Name of acid | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.016 | 0.6 | |
| Histidine | 0.009 | 0.4 | |
| Isoleucine | 0.014 | 0.7 | |
| Leucine | 0.015 | 0.3 | |
| Lysine | 0.016 | 0.4 | |
| Methionine | 0.008 | 0.4 | |
| Threonine | 0.010 | 0.4 | |
| Tryptophan | 0.009 | 0.9 | |
| Phenylalanine | 0.014 | 0.5 | |
Non-essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.028 | 0.4 | |
| Arginine | 0.009 | 0.1 | |
| Aspartic acid | 0.352 | 2.9 | |
| Glycine | 0.009 | 0.3 | |
| Glutamic acid | 0.035 | 0.3 | |
| Proline | 0.027 | 0.6 | |
| Serine | 0.023 | 0.3 | |
| Tyrosine | 0.008 | 0.3 | |
| Cystine | 0.002 | 0.1 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in figures | Visually | ||
| Total fat content | 0.1 | 0.1 | |
| Unsaturated fatty acid content | 0.178 g | 0.4 | |
| Omega-3 unsaturated fatty acid content | 0.055 g | 5.5 | |
| Omega-6 unsaturated fatty acid content | 0.110 g | 1.1 | |
| Saturated fatty acid content | 0.058 g | 0.2 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0.0 |
| Oleic C 18:1 (omega-9) | 0.017 |
| Linoleic C 18:2 (omega-6) | 0.110 |
| Linolenic C 18:3 (omega-3) | 0.055 |
| Stearidonic acid C 18:4 (omega-3) | 0.0 |
| Gadoleic C 20:1 (omega-11) | 0.0 |
| Arachidonic C 20:4 (omega-6) | 0.0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0.0 |
| Erucic acid C 22:1 (omega-9) | 0.0 |
| Clupanoid C 22:5 (omega-3) | 0.0 |
| Docosahexaenoic C 22:6 (omega-3) | 0.0 |
| Nervon C 24:1 (omega-9) | 0.0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Myristic C 14:0 | 0.0 |
| Palmitic C 16:0 | 0.044 |
| Stearic acid C 18:0 | 0.014 g |
| Arachidic C 20:0 | No data |
| Behenic C 22:0 | No data |
| Lignoceric acid C 24:0 | No data |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total phytosterols | 7 mg | 12.7 | |
| Cholesterol | 0.0 mg | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total carbohydrate content | 9.7 g | 3 | |
| Mono- and disaccharides | 7.8 | 15.6 | |
| Glucose | 4.32 | 43.2 |  |
| Fructose | 2.81 | 8 | |
| Galactose | 0.0 g | 0 | |
| Sucrose | 1.57 | – | – |
| Lactose | 0.0 | 0 | |
| Starch | 0.1 g | – | – |
| Maltose | 0.0 | – | – |
| Fiber | 1.8 | 9 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 6 mg | 5 | |
Units of measurement:
Piece: approx. 9.0 g
Teacup: 250.0 g
Glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g
Piece: approx. 9.0 g
Teacup: 250.0 g
Glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g