Health

  • Your healthy diet

    Your healthy diet Human health largely depends on the nature of nutrition. It is no coincidence that Hippocrates said: “If the father of a disease is often unknown, its mother is almost always nutrition.”A deficiency or excess of certain ingredients in the diet can lead to both pronounced manifestations of disease and a decrease in…

  • Your Biological Age

    Your Biological Age      On this tab, you will find tests that allow you to determine your level of physical fitness, your actual (not passport!) biological age, as well as the age and conditioning of the main systems of the body – cardiovascular and respiratory.      Here you will also be able to create your…