Cherry

ByОлена Коновалова
CHERRY

 

     Cherry (Prunus cerasus) exhibits a relatively limited vitamin profile, with the exception of beta-carotene (15.0% of the Daily Value [DV] per 100 g) and ascorbic acid (11.0%). However, it is characterized by a high concentration of several mineral elements, among which the predominant constituents are: boron (179.0% DV per 100 g), lead (142.0%), silicon (137.0%), rubidium (77.0%), vanadium (63.0%), molybdenum (14.0%), chromium (14.0%), cobalt (10.0%), copper (10.0%), nickel (10.0%), and potassium (9.0%).

 

     Cherry is further distinguished by its non-essential amino acid profile, specifically aspartic acid (6.1% DV). The nutritional matrix is rich in total phytosterols (22.0% DV) and mono- and disaccharides (21.0%), within which glucose (42.0% DV) and fructose (10.0%) serve as the predominant sugars. It contains minor quantities of starch (0.1 g per 100 g) and sucrose (0.8 g).

 

     The total purine base content per 100 g constitutes 5.0% of the daily allowance.

 

     It should be noted that cherry contains toxic mineral elements; most notably, it exhibits a high capacity for the bioaccumulation of lead (142.0% DV per 100 g).
Caloric content per 100 g: 50 kcal
Water in 100 g: 86.1 g
Ash from 100 g: 0.4 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.03 mg 2% 5
Vitamin B2 (riboflavin) 0.04 mg 2% 5
Vitamin B5 (pantothenic acid) 0.14 mg 3% 5
Vitamin B6 (pyridoxine) 0.04 mg 2% 5
Vitamin B9 (folic acid) 8.0 mcg 2% 5
Vitamin B12 (cyanocobalamin) 0.0 mcg 0% 0
Vitamin C (ascorbic acid) 10 mg 11% 10
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% 0
Vitamin D (ergocalciferol) 0.0 mcg 0% 0
Vitamin PP (nicotinic acid) 0.4 mg 2% 5
Vitamin K (phylloquinone) 2.1 mcg 2% 5
Biotin 0.4 mcg 0.8% 0
Beta-carotene 770.0 mcg 15% 20
Alpha-carotene 0.0 mcg 0% 0
Lutein + zeaxanthin 85 mcg 1.4% 0
Beta-cryptoxanthin 0.0 mcg 0%  0
Lycopene 0.0 mcg 0% 0
Choline 6.1 mg 1% 0
Methylmethionine sulfonium (vitamin U) 0 mg 0%  0
Betaine 0 mg  0% 0

* Full pitcher – 100% daily norm; empty – 0-1% daily norm.

MINERAL ELEMENTS

Macroelements

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 173.0-256.0 mg 9% 10
Calcium 16.0 mg 2% 5
Silicon 41.0  mg 137% 10040
Magnesium 9.0 mg 2% 5
Sodium 3.0 mg 0.3% 0
Sulfur 6.0 mg 0.6% 0
Phosphorus 15.0 mg 2% 5
Chlorine 8.0 mg 0.3% 0

 

Microelements and ultramicroelements

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 103.0 mcg 0.3% 0
Boron 125.0 mcg 179% 10080
Vanadium 25.0 mcg 63% 60
Iron 0.32-0.50 mg 2.7% 5
Iodine 2.0 mcg 1.3% 0
Cobalt 1.0 mcg 10% 10
Lithium 3.0 mcg 3% 5
Manganese 110.0 mcg 5.5% 10
Copper 100.0 mcg 10% 10
Molybdenum 10.0 mcg 14% 20
Arsenic 0.2 mcg 1.7% 0
Nickel 15.0 mcg 10% 10
Tin 0.08 mcg 0.004% 0
Rubidium 77 mcg 77% 80
Lead 14.2 mcg 142% 10040
Selenium 0.1 mcg 0.2% 0
Strontium 5.9 mcg 0.7% 0
Fluorine 13.0 mcg 0.3% 0
Chromium 7.0 mcg 14% 20
Zinc 300.0 mcg 2.5% 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 1.0 g 2% 5
Content of essential amino acids 0.216 g 1% 0
Content of replaceable amino acids 0.971 g 1.7% 0

 

Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.033 1.3% 0
Histidine 0.016 0.8% 0
Isoleucine 0.024 1.2% 0
Leucine 0.035 0.8% 0
Lysine 0.046 1.1% 0
Methionine 0.005 0.3% 0
Threonine 0.026 1.1% 0
Tryptophan 0.007 0.7% 0
Phenylalanine 0.024 1%  0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 0.30 g 0.3% 0
Content of unsaturated fatty acids 0.195 g 0.5% 0
Content of omega-3 unsaturated fatty acids 0.050 g 5% 5
Content of omega-6 unsaturated fatty acids 0.052 g 0.5%  0
Content of saturated fatty acids 0.071 g 0.3%  0

 

Unsaturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.002 g
Oleic C 18:1 (omega-9) 0.091 g
Linoleic C 18:2 (omega-6) 0.052 g
Linolenic C 18:3 (omega-3) 0.050 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Myristic C 14:0 0.002 g
Palmitic C 16:0 0.052 g
Stearic C 18:0 0.017 g
Arachic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total phytosterols 12.0 mg 22% 20
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total carbohydrate content 12.18 g 4% 5
Mono- and disaccharides 10.5 g 21% 20
Glucose 4.18 g 42% 40
Fructose 3.51 g 10% 10
Galactose 0.0 g 0% 0
Sucrose 0.8 g – –
Lactose 0.0 g 0% 0
Starch 0.1 g –  –
Maltose 0.0 g – –
Fiber 1.8 g 7.2% 10
Pectin 0.4 g 8.0% 10
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total purine content 6 mg 5% 5

Units of measurement:
Piece (1 cherry): 3.0-7.0 g
Tea glass: 165.0 g
Faceted glass: 130.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g

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