Buckwheat

ByОлена Коновалова
BUCKWHEAT
Buckwheat is characterized by a highly balanced composition of vitamins, mineral elements, proteins, and essential amino acids; it contains a significant amount of phytosterols, carbohydrates (especially starch and fiber), as well as purines.
Thus, buckwheat is rich in alpha-tocopherol (32.0% of the daily norm per 100 g), pantothenic acid (24.7%), biotin (21.0%), vitamin PP (nicotinic acid) (19.5%), choline (14.4%), vitamin B2 (riboflavin) (14.1%), vitamin B6 (pyridoxine) (13.8%), vitamin B1 (thiamine) (11.8%), and vitamin K (phylloquinone) (9.2%).
The mineral composition of buckwheat is diverse and rich in macro-, micro-, and ultra-trace elements. It predominantly contains: boron (1042.9%), vanadium (425.0%), silicon (400.0%), manganese (88.0%), rubidium (70.8%), copper (66.0%), magnesium (61.1%), iron (55.3%), molybdenum (55.0%), zirconium (52.4%), phosphorus (43.8%), strontium (38.0%), cobalt (36.0%), zinc (23.1%), selenium (21.5%), potassium (15.7%), titanium (10.6%), and nickel (10.3%).
Buckwheat contains proteins (13.5%), as well as essential and non-essential amino acids (16.7% and 11.7% per 100 g, respectively), while the content of all essential amino acids exceeds 10% of the daily norm per 100 g. Buckwheat is particularly rich in essential amino acids: valine (24.8%) and isoleucine (21.0%); among the non-essential amino acids, the predominant one is glycine (22.0%).
Buckwheat is also characterized by a high content of phytosterols (134.7% of the daily norm per 100 g), the primary component of which is beta-sitosterol (150.0%), which allows buckwheat to be classified as a “women’s product” (for further details, see Avocado).
Buckwheat has a relatively high content of total carbohydrates (18.0%), with fiber being the dominant carbohydrate component (56.0% of the daily norm per 100 g). Buckwheat contains significant amounts of starch (54.1 g per 100 g) and pectin (20.0% of the daily norm per 100 g), and a small amount of sucrose (1.24 g per 100 g).
Patients with gout should note that buckwheat is characterized by a relatively high content of total purine bases: 49.7% of the daily norm per 100 g.
The content of oxalic acid per 100 g is 133 mg, which constitutes 33.3% of the maximum allowable daily intake (for further details, see Rhubarb).
Buckwheat is capable of accumulating the toxic microelement strontium (38.0% of the daily norm per 100 g).
Caloric content per 100 g: 343 kcal
Water per 100 g: 9.75-14.00 g
Ash per 100 g: 1.80-2.10 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.101-0.300 mg 11.8% 10
Vitamin B2 (riboflavin) 0.140-0.425 mg 14.1% 20
Vitamin B5 (pantothenic acid) 1.233 mg 24.7% 30
Vitamin B6 (pyridoxine) 0.210-0.340 mg 13.8% 20
Vitamin B9 (folic acid) 28.0-32.0 mcg 7.5% 10
Vitamin B12 (cyanocobalamin) 0.0 mcg 0.0% 0
Vitamin C (ascorbic acid) 0.0 mg 0.0% 0
Vitamin E (alpha-tocopherol) 4.8 mg 32.0% 30
Beta-tocopherol 0.0 mg 0.0% 0
Gamma-tocopherol 0.1 mg 0.7% 0
Delta-tocopherol 0.4 mg 2.7% 5
Vitamin D (ergocalciferol) 0.0 mcg 0.0% 0
Vitamin PP (nicotinic acid) 3.9 mg 19.5% 20
Vitamin K (phylloquinone) 11.0 mcg 9.2% 10
Biotin 10.0-11.0 mcg 21.0% 20
Beta-carotene 10.0 mcg 0.2% 0
Alpha-carotene 0.0 mcg 0.0% 0
Lutein + zeaxanthin 220.0 mcg 3.7% 5
Beta-cryptoxanthin 0.0 mcg 0.0% 0
Lycopene 0.0 mcg 0.0% 0
Choline 54.2-90.0 mg 14.4% 20
Methylmethionine sulfonium (vitamin U) 0.0 mg 0.0% 0
Betaine trimethylglycine 10.0-30.0 mg 2.0% 5

* Full pitcher – 100% of daily norm; empty – 0-1% of daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 325.0-460.0 mg 15.7% 20
Calcium 11.8-18.0 mg 1.4% 0
Silicon 120.0 mg 400.0% 100100100100
Magnesium 231.0-258.0 mg 61.1% 60
Sodium 1.0-4.0 mg 0.2% 0
Sulfur 80.0 mg 8.0% 10
Phosphorus 334.0-355.0 mg 43.8% 40
Chlorine 94.0 mg 4.1% 5

Microelements and ultra-trace elements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 33.3-50.5 mcg 0.1% 0
Boron 730.0 mcg 1042.9% 10010010010010010010010010010040
Bromine 0.39-0.75 mcg 0.03% 0
Vanadium 170.0 mcg 425.0% 10010010010030
Germanium 0.0 mcg 0.0% 0
Iron 8.3 mg 55.3% 50
Iodine 5.1 mcg 3.4% 5
Cobalt 3.6 mcg 36.0% 40
Lithium 4.2 mcg 4.2% 5
Manganese 1760.0 mcg 88.0% 90
Copper 660.0 mcg 66.0% 70
Molybdenum 38.5 mcg 55.0% 60
Arsenic 1.0 mcg 8.3% 10
Nickel 10.1-20.2 mcg 10.3% 10
Tin 35.0 mcg 1.8% 0
Rubidium 52.5-89.1 mcg 70.8% 70
Lead 0.1-0.2 mcg 1.5% 0
Selenium 14.0 mcg 21.5% 20
Strontium 304.0 mcg 38.0% 40
Thallium 0.01 mcg 0.5% 0
Titanium 90.0 mcg 10.6% 10
Fluorine 33.0 mcg 0.8% 0
Chromium 6.0 mcg 12.0% 10
Zinc 2770.0 mcg 23.1% 20
Zirconium 26.2 mcg 52.4% 50

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 10.8 g 13.5% 20
Content of essential amino acids 3.65 g 16.7% 20
Content of non-essential amino acids 6.67 g 11.7% 10

 

Essential Amino Acids

 

Name of the acid Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.620 g 24.8% 30
Histidine 0.250 g 11.9% 10
Isoleucine 0.420 g 21.0% 20
Leucine 0.690 g 15.0% 20
Lysine 0.460 g 11.2% 10
Methionine 0.230 g 12.8% 10
Threonine 0.380 g 15.8% 20
Tryptophan 0.140 g 14.0% 20
Phenylalanine 0.460 g 15.3% 20

 

Non-Essential Amino Acids

 

Name of the acid Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.570 g 8.6% 10
Arginine 0.910 g 14.9% 20
Aspartic acid 1.160 g 9.5% 10
Glycine 0.770 g 22.0% 20
Glutamic acid 1.640 g 12.1% 10
Proline 0.670 g 14.9% 20
Serine 0.460 g 5.5% 5
Tyrosine 0.290 g 9.7% 10
Cystine 0.200 g 11.1% 10



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 3.20 g 3.2% 5
Content of unsaturated fatty acids 2.22 g 5.4% 5
Content of omega-3 unsaturated fatty acids 0.050 g 5.0% 5
Content of omega-6 unsaturated fatty acids 1.050 g 10.5% 10
Content of saturated fatty acids 0.670 g 2.7% 5

 

Unsaturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.020 g
Oleic C 18:1 (omega-9) 1.070 g
Linoleic C 18:2 (omega-6) 1.050 g
Linolenic C 18:3 (omega-3) 0.050 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.030 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Lauric C 12:0 0.0 g
Myristic C 14:0 0.010 g
Pentadecanoic 15:0 0.0 g
Palmitic C 16:0 0.610 g
Stearic C 18:0 0.040 g
Arachidic C 20:0 0.010 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily value
in figures visually
Total phytosterols 74.1 mg 134.7% 10040
Campesterol 0.8 mg 1.5% 0
Beta-sitosterol 60.0 mg 150.0% 10050
Stigmasterol 1.5 mg 4.3% 5
Cholesterol 0.0 mg 0.0% –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily value
in figures visually
Total carbohydrate content 56.0-70.0 g 18.0% 20
Mono- and disaccharides 1.5 g 3.0% 5
Glucose 0.3 g 3.0% 5
Fructose 1.1 g 3.1% 5
Galactose 0.0 g 0.0% 0
Sucrose 1.24 g – –
Lactose 0.0 g 0.0% 0
Starch 54.10 g –  –
Maltose 0.0 g – –
Fiber 14.0 g 56.0% 60
Pectin 1.0 g 20.0% 20
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily value
in figures visually
Total purine content 62.0 mg 49.7% 50

Units of measurement:
Tea glass: 165.0 g
Faceted glass: 210.0 g
Teaspoon: 7.0 g
Tablespoon: 25.0 g

Similar Posts

  • How to Remember Flavonoid Formulas

    ByОлена Коновалова

       Rule twelve –     it’s time to train! How to remember the formulas of flavonoids?   Recall silibin. Remember, it was during the study of this flavolignan that we already considered the general structure of flavonoid molecules. This is a structure of the type C6C3(with a heteroatom O)–C6, and opposite the heteroatom in flavonoids, a…

  • Patents

    ByОлена Коновалова

    Patents 1. Makovetska O.Yu., Masyutina N.P., Hromov L.O., Pishel V.Ya. Method for obtaining an extract from St. John’s wort with antidepressant activity. Patent of Ukraine No. 31616 A dated 15.12.2000. 2. Makovetska O.Yu., Masyutina N.P., Didkovskyi V.Ye., Lebeda A.P. Glycosides of dianthrones and a method for their production. Patent of Ukraine No. 24768A dated 06.10.98….

  • PharmaNova: Pharmaceutical Science & Licensing Exam Excellence

    ByОлена Коновалова

    From classical theory to living images. Welcome to the learning platform where academic knowledge is combined with modern visualization technologies. Our goal is to help you not just learn the material, but also experience the logic of nature and the beauty of pharmaceutical science. Here, science comes to life in unexpected forms. We have turned…

  • Potatoes

    ByОлена Коновалова

    POTATOES      Potato tubers (Solanum tuberosum) contain a substantial concentration of ascorbic acid (24.0% of the Daily Value [DV] per 100 g), pyridoxine (15.0%), vitamin K (phylloquinone) (13.3%), as well as niacin (nicotinic acid) and folate (10.5% each). While its potassium content is significant (23.0%), potatoes are particularly distinguished by their trace element profile:…

  • Types of Stomata: Botanical Comics

    ByОлена Коновалова

    Expedition to the Microworld: A Raid Through the Plant Gates Forget about railway tracks – we are heading into the open terrain! Our scientific expedition is advancing deep into the plant tissues. Hold onto your microscopes tightly, for a new scientific adventure awaits you, styled after the unforgettable humoresques of Pavlo Glazovyi! The Mystery of…