Walnut
WALNUT Walnuts, like all nuts, are a very high-calorie product. Their seeds (nuts) are characterized by a fairly high content of a number of minerals, vitamins, proteins, unsaturated fatty acids (especially polyunsaturated omega-3 fatty acids, in particular alpha-linolenic acid), as well as phytosterols. Walnuts are rich in gamma-tocopherol (100 g…