Omega-3 or Omega-6: which is better?
Omega-3 or Omega-6: Which is Better? As you already know, the main polyunsaturated fatty acids are omega-6 and omega-3 fatty acids, which have been the subject of much discussion in the press and on television recently. Now that such a large number of supplements based on omega-3 fatty acids have appeared, the question inevitably arises:…