HONEY MUSHROOMS
Honey mushrooms (
Armillaria spp.) are characterized by a
robust vitamin profile, containing significant levels of:
nicotinic acid (52.0% of the Daily Value [DV] per 100 g),
pantothenic acid (27.0%),
riboflavin (21.0%), and
beta-carotene (10.0%). Their
mineral profile is notable for:
silver (57.1% DV per 100 g),
nickel (31.4%),
chromium (31.3%),
aluminum (20.6%),
potassium (16.0%), and
copper (15.5%). Furthermore, honey mushrooms exhibit a
capacity for the bioaccumulation of toxic ultratrace elements, specifically
cadmium (64.8% DV per 100 g),
lead (23.0%), and
cesium (14.3%).
Starch and sucrose are absent from their composition.
The content of purine bases and oxalic acid in oyster mushrooms is low, amounting to 6.7% and 5.2% of the daily norm for the human body in 100 g, respectively.
Caloric content per 100 g: 21.5 kcal
Water in 100 g: 90.0 g
Ash from 100 g: 1.0 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually* |
| Vitamin B1 (thiamine) |
0.02 mg |
1.0% |
 |
| Vitamin B2 (riboflavin) |
0.2-0.38 mg |
21% |
 |
| Vitamin B5 (pantothenic acid) |
1.35 mg |
27% |
 |
| Vitamin B6 (pyridoxine) |
0.1 mg |
3.5% |
 |
| Vitamin B9 (folic acid) |
48.0 µg |
12% |
 |
| Vitamin C (ascorbic acid) |
11.0 mg |
15.7% |
|
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.67% |
|
| Vitamin D (ergocalciferol) |
0.1 µg |
1% |
|
| Vitamin PP (nicotinic acid) |
10.3 mg |
52% |
 |
| Beta-carotene |
500.0 µg |
10.0% |
|
| Lycopene |
62.1 µg |
1.2% |
|
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Potassium |
400.0 mg |
16.0% |
|
| Calcium |
5.0 mg |
1.0% |
|
| Silicon |
1.0 mg |
3.3% |
|
| Magnesium |
12.7-20.0 mg |
4.1% |
|
| Sodium |
5.0 mg |
0.5% |
|
| Sulfur |
10.0-60.0 mg |
3.5% |
|
| Phosphorus |
45.0 mg |
6.0% |
|
| Chlorine |
5.7 mg |
0.2% |
|
Microelements and ultratrace elements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Aluminum |
7739.0 µg |
20.6% |
|
| Boron |
2.4 µg |
3.4% |
|
| Bromine |
4.0 µg |
0.2% |
|
| Vanadium |
0.5 µg |
1.3% |
|
| Iron |
0.8-1.15 mg |
4.8% |
|
| Iodine |
1.8 µg |
1.2% |
|
| Cadmium |
3.24 µg |
64.8% |
 |
| Cobalt |
0.0-0.9 µg |
4.5% |
|
| Lithium |
1.4 µg |
1.4% |
|
| Manganese |
75.0 µg |
3.8% |
|
| Copper |
85.0-224.9 µg |
15.5% |
|
| Molybdenum |
1.0 µg |
1.4% |
|
| Arsenic |
0.5 µg |
4.2% |
|
| Nickel |
47.1 µg |
31.4% |
|
| Rubidium |
0.28 µg |
0.3% |
|
| Lead |
2.3 µg |
23.0% |
|
| Selenium |
2.2-2.7 µg |
3.9% |
|
| Silver |
4.0 µg |
57.1% |
|
| Chromium |
5.5-25.8 |
31.3% |
|
| Cesium |
0.04 µg |
14.3% |
|
| Zinc |
650.0-1472.5 µg |
8.8% |
|
PROTEINS AND AMINO ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total protein content |
2.2-2.66 g |
4.1% |
|
| Content of essential amino acids |
0.98 g |
4.5% |
|
| Content of non-essential amino acids |
1.29 g |
2.3% |
|
Essential Amino Acids
| Acid Name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Valine |
0.23 |
6.6% |
|
| Histidine |
0.07 |
3.3% |
|
| Isoleucine |
0.09 |
4.5% |
|
| Leucine |
0.13 |
2.4% |
|
| Lysine |
0.13 |
3.2% |
|
| Methionine |
0.03 |
1.0% |
|
| Threonine |
0.11 |
4.6% |
|
| Tryptophan |
0.04 |
3.7% |
|
| Phenylalanine |
0.15 |
3.4% |
|
Non-Essential Amino Acids
| Acid Name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Alanine |
0.19 |
3.0% |
|
| Arginine |
0.11 |
1.8% |
|
| Aspartic acid |
0.19 |
1.5% |
|
| Glycine |
0.11 |
3.1% |
|
| Glutamic acid |
0.38 |
2.6% |
|
| Proline |
0.06 |
1.3% |
|
| Serine |
0.09 |
1.1% |
|
| Tyrosine |
0.14 |
3.2% |
|
| Cystine |
0.02 |
1.1% |
|
OTHER NITROGEN-CONTAINING COMPOUNDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Betaine |
1.4 mg |
– |
– |
FATS AND FATTY ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total fat content |
1.2 g |
2% |
|
| Content of unsaturated fatty acids |
1.008-1.049 g |
2.5% |
|
| Content of omega-3 unsaturated fatty acids |
0.0 g |
0.0% |
|
| Content of omega-6 unsaturated fatty acids |
0.310-0.351 g |
3.3% |
|
| Content of saturated fatty acids |
0.216 g |
0.9% |
|
Unsaturated Fatty Acids
| Acid Name |
Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) |
0.081 g |
| Oleic C 18:1 (omega-9) |
0.606 g |
| Linoleic C 18:2 (omega-6) |
0.310-0.351 g |
| Linolenic C 18:3 (omega-3) |
traces |
| Stearidonic C 18:4 (omega-3) |
0.0 g |
| Gadoleic C 20:1 (omega-11) |
0.001 g |
| Arachidonic C 20:4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20:5 (omega-3) |
0.0 g |
| Erucic C 22:1 (omega-9) |
0.0 g |
| Clupanodonic C 22:5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22:6 (omega-3) |
0.0 g |
| Nervonic C 24:1 (omega-9) |
0.010 g |
Saturated Fatty Acids
| Acid Name |
Content, g per 100 g of product |
| Caprylic C 8:0 |
0.001 g |
| Capric C 10:0 |
0.001 g |
| Lauric C 12:0 |
0.008 g |
| Myristic C 14:0 |
0.007 g |
| Palmitic C 16:0 |
0.140 g |
| Stearic C 18:0 |
0.044 g |
| Arachidic C 20:0 |
0.002 g |
| Behenic C 22:0 |
0.003 g |
| Lignoceric C 24:0 |
0.010 g |
Sterols
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Ergosterol |
0.56 mg |
1.1% |
|
| Ergosterol peroxide |
0.01 mg |
– |
– |
| 6.9-Epoxy-ergosta-7,22-dien-3-beta-ol |
0.01 mg |
– |
– |
| Cholesterol |
0.0 mg |
0% |
– |
CARBOHYDRATES
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Carbohydrates |
5.6-7.8 g |
2.1% |
|
| Mono- and Disaccharides |
0.5 g |
1% |
|
| Glucose |
0.22 g |
2.2% |
|
| Fructose |
0.17 g |
0.48% |
|
| Arabinose |
0.078 g |
– |
– |
| Mannitol |
0.545 g |
– |
– |
| Trehalose |
0.933 g |
– |
– |
| Sucrose |
0 g |
– |
– |
| Starch |
0 g |
– |
– |
| Dietary Fiber |
5.1 g |
26% |
|
PURINE BASES
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Purines |
5.2 mg |
6.7% |
|
OXALIC ACID
| Name |
Content per 100 g of product |
% of Tolerable Upper Intake Level |
| Numerical |
Visual |
| Oxalic acid content |
14.0 mg |
5.2% |
|
OTHER ORGANIC ACIDS
| Compound Name |
Content, mg per 100 g |
| Malic acid |
137.7 |
| Citric acid |
179.3 |
| Quinic acid |
82.4 |
| Fumaric acid |
27.1 |
| Phenolic acids |
| Protocatechuic acid |
0.02 |
| Hydroxycinnamic acids |
| Sinapic acid |
0.04 |
Units of measurement:
Standard cup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g