Honey mushrooms

ByОлена Коновалова
HONEY MUSHROOMS
    Honey mushrooms (Armillaria spp.) are characterized by a robust vitamin profile, containing significant levels of: nicotinic acid (52.0% of the Daily Value [DV] per 100 g), pantothenic acid (27.0%), riboflavin (21.0%), and beta-carotene (10.0%). Their mineral profile is notable for: silver (57.1% DV per 100 g), nickel (31.4%), chromium (31.3%), aluminum (20.6%), potassium (16.0%), and copper (15.5%). Furthermore, honey mushrooms exhibit a capacity for the bioaccumulation of toxic ultratrace elements, specifically cadmium (64.8% DV per 100 g), lead (23.0%), and cesium (14.3%). Starch and sucrose are absent from their composition.
     The content of purine bases and oxalic acid in oyster mushrooms is low, amounting to 6.7% and 5.2% of the daily norm for the human body in 100 g, respectively.

Caloric content per 100 g: 21.5 kcal
Water in 100 g: 90.0 g
Ash from 100 g: 1.0 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.02 mg 1.0% 0
Vitamin B2 (riboflavin) 0.2-0.38 mg 21% 20
Vitamin B5 (pantothenic acid) 1.35 mg 27% 30
Vitamin B6 (pyridoxine) 0.1 mg 3.5% 5
Vitamin B9 (folic acid) 48.0 µg 12% 10
Vitamin C (ascorbic acid) 11.0 mg 15.7% 20
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 0
Vitamin D (ergocalciferol) 0.1 µg 1% 0
Vitamin PP (nicotinic acid) 10.3 mg 52% 50
Beta-carotene 500.0 µg 10.0% 10
Lycopene 62.1 µg 1.2% 0

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 400.0 mg 16.0% 20
Calcium 5.0 mg 1.0% 0
Silicon 1.0 mg 3.3% 5
Magnesium 12.7-20.0 mg 4.1% 5
Sodium 5.0 mg 0.5% 0
Sulfur 10.0-60.0 mg 3.5% 5
Phosphorus 45.0 mg 6.0% 5
Chlorine 5.7 mg 0.2% 0

 

Microelements and ultratrace elements

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 7739.0 µg 20.6% 20
Boron 2.4 µg 3.4% 5
Bromine 4.0 µg 0.2% 0
Vanadium 0.5 µg 1.3% 0
Iron 0.8-1.15 mg 4.8% 5
Iodine 1.8 µg 1.2% 0
Cadmium 3.24 µg 64.8% 60
Cobalt 0.0-0.9 µg 4.5% 5
Lithium 1.4 µg 1.4% 0
Manganese 75.0 µg 3.8% 5
Copper 85.0-224.9 µg 15.5% 20
Molybdenum 1.0 µg 1.4% 0
Arsenic 0.5 µg 4.2% 5
Nickel 47.1 µg 31.4% 30
Rubidium 0.28 µg 0.3% 0
Lead 2.3 µg 23.0% 20
Selenium 2.2-2.7 µg 3.9% 5
Silver 4.0 µg 57.1% 60
Chromium 5.5-25.8 31.3% 30
Cesium 0.04 µg 14.3% 10
Zinc 650.0-1472.5 µg 8.8% 10

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 2.2-2.66 g 4.1% 5
Content of essential amino acids 0.98 g 4.5% 5
Content of non-essential amino acids 1.29 g 2.3% 5

 

Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.23 6.6% 5
Histidine 0.07 3.3% 5
Isoleucine 0.09 4.5% 5
Leucine 0.13 2.4% 5
Lysine 0.13 3.2% 5
Methionine 0.03 1.0% 0
Threonine 0.11 4.6% 5
Tryptophan 0.04 3.7% 5
Phenylalanine 0.15 3.4% 5

 

Non-Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.19 3.0% 5
Arginine 0.11 1.8% 0
Aspartic acid 0.19 1.5% 0
Glycine 0.11 3.1% 5
Glutamic acid 0.38 2.6% 5
Proline 0.06 1.3% 0
Serine 0.09 1.1% 0
Tyrosine 0.14 3.2% 5
Cystine 0.02 1.1% 0

 

OTHER NITROGEN-CONTAINING COMPOUNDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Betaine 1.4 mg – –

 

FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 1.2 g 2% 0
Content of unsaturated fatty acids 1.008-1.049 g 2.5% 5
Content of omega-3 unsaturated fatty acids 0.0 g 0.0% 0
Content of omega-6 unsaturated fatty acids 0.310-0.351 g 3.3% 5
Content of saturated fatty acids 0.216 g 0.9% 0

 

Unsaturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.081 g
Oleic C 18:1 (omega-9) 0.606 g
Linoleic C 18:2 (omega-6) 0.310-0.351 g
Linolenic C 18:3 (omega-3) traces
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.001 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.010 g

 

Saturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Caprylic C 8:0 0.001 g
Capric C 10:0 0.001 g
Lauric C 12:0 0.008 g
Myristic C 14:0 0.007 g
Palmitic C 16:0 0.140 g
Stearic C 18:0 0.044 g
Arachidic C 20:0 0.002 g
Behenic C 22:0 0.003 g
Lignoceric C 24:0 0.010 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Ergosterol 0.56 mg 1.1% 0
Ergosterol peroxide 0.01 mg – –
6.9-Epoxy-ergosta-7,22-dien-3-beta-ol 0.01 mg – –
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Carbohydrates 5.6-7.8 g 2.1% 0
Mono- and Disaccharides 0.5 g 1% 0
Glucose 0.22 g 2.2% 0
Fructose 0.17 g 0.48% 0
Arabinose 0.078 g – –
Mannitol 0.545 g – –
Trehalose 0.933 g – –
Sucrose 0 g – –
Starch 0 g – –
Dietary Fiber 5.1 g 26% 30
PURINE BASES
Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Purines 5.2 mg 6.7% 10
OXALIC ACID
Name Content per 100 g of product % of Tolerable Upper Intake Level
Numerical Visual
Oxalic acid content 14.0 mg 5.2% 5
OTHER ORGANIC ACIDS

 

Compound Name Content, mg per 100 g
Malic acid 137.7
Citric acid 179.3
Quinic acid 82.4
Fumaric acid 27.1
Phenolic acids
Protocatechuic acid 0.02
Hydroxycinnamic acids
Sinapic acid 0.04
 

Units of measurement:
Standard cup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g

Similar Posts

  • Poppy Seeds

    ByОлена Коновалова

    Poppy Seeds        Poppy seeds, like all products in this group, are very high in calories, but they are characterized by a high content of many vitamins, minerals, proteins, polyunsaturated fatty acids, and phytosterols.      Thus, poppy seeds are rich in tocopherols: gamma-tocopherol (94.5% of the daily norm in 100 g), beta-tocopherol…

  • 11 Tests for Self-Monitoring of Physical Fitness

    ByОлена Коновалова

    11 tests for self-assessment of physical fitness     With the help of these tests, you can independently determine your physical fitness and create a training program.    A calculator is used to determine physical fitness, while a summator and a dosimeter are used to create an individual training program.   The physical condition calculator is designed…

  • Oats

    ByОлена Коновалова

    OATS        Oats are characterized by a high content of numerous vitamins (particularly B group), mineral elements, proteins, essential and non-essential amino acids, phytosterols, carbohydrates (notably pectin, starch, and fiber), and purines.      The product is rich in vitamin B1 (thiamine) (57.6% of the daily requirement per 100 g), biotin (30.0%), pantothenic…

  • The Animated Lab: Visualizing Phytochemical Analysis

    ByОлена Коновалова

    Welcome to our PharmaNova Visual Lab!🧪✨Step into a unique educational space where complex science meets digital art. Here, every phytochemical reaction animation is designed to provide you with the perfect visual reference for your laboratory studies.If you’re tired of textbooks where ‘a cherry-red precipitate’ exists only on paper, while in the actual lab it ends…

  • Cherry

    ByОлена Коновалова

    CHERRY        Cherry (Prunus cerasus) exhibits a relatively limited vitamin profile, with the exception of beta-carotene (15.0% of the Daily Value [DV] per 100 g) and ascorbic acid (11.0%). However, it is characterized by a high concentration of several mineral elements, among which the predominant constituents are: boron (179.0% DV per 100 g),…