Mango
MANGO
The fruits of the mango (Mangifera indica) possess a high concentration of ascorbic acid (vitamin C) (45.8% of the Daily Value [DV] per 100 g), folate (folic acid) (21.5%), and beta-carotene (18.3%).
The primary constituents of the mineral profile are: silicon (105.0% DV per 100 g), boron (30.6%), rubidium (23.2%), and copper (11.0%).
Mango fruits are characterized by a significant concentration of total phytosterols (44.4% DV per 100 g), within which beta-sitosterol serves as the predominant sterol (48.5% DV).
The nutritional matrix includes a substantial mono- and disaccharide fraction (27.3% DV per 100 g), specifically glucose (20.1%), fructose (13.4%), and sucrose (6.97 g per 100 g). Among the polysaccharides, pectic substances predominate (40.0% DV per 100 g). The ripe fruit contains minor quantities of starch (0.2 g per 100 g). It should be noted that immature (unripe) mangoes exhibit a significantly higher starch concentration—up to 7.0%—which, during the maturation process, undergoes enzymatic hydrolysis into water-soluble saccharides, primarily glucose and amylose.
The total purine base content per 100 g constitutes 6.7% of the daily allowance.
Mango fruits are devoid of oxalic acid.
The therapeutic profile of the mango is fundamentally defined by its secondary metabolites, which determine its primary pharmacological effects. Notable among these are the xanthones (specifically mangiferin), which exhibit potent antidepressant and antiviral properties (with targeted efficacy against the Herpes simplex virus).
Due to the presence of these xanthones, mango consumption is clinically indicated as a supportive measure for viral infections (particularly herpetic) and depressive disorders.
Calories per 100 g: 60 kcal
Water per 100 g: 83.46 g
Ash per 100 g: 0.36 g
VITAMINS
Water per 100 g: 83.46 g
Ash per 100 g: 0.36 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.030-0.058 mg | 2.6 |  |
| Vitamin B2 (riboflavin) | 0.040-0.057 mg | 2.4 | |
| Vitamin B5 (pantothenic acid) | 0.160-0.200 mg | 3.6 | |
| Vitamin B6 (pyridoxine) | 0.120-0.134 mg | 6.4 |  |
| Vitamin B9 (folic acid) | 43.0-129.0 mcg | 21.5 |  |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 |  |
| Vitamin C (ascorbic acid) | 27.7-36.4 mg | 45.8 |  |
| Vitamin E (alpha-tocopherol) | 0.9-1.12 mg | 6.7 | |
| Beta-tocopherol | 0.01 | 0.1 | |
| Gamma-tocopherol | 0.01 | 0.1 | |
| Delta-tocopherol | 0 | 0 | |
| Vitamin D (ergocalciferol) | 0.0 | 0 | |
| Vitamin PP (nicotinic acid) | 0.584-0.670 mg | 3.1 | |
| Vitamin K (phylloquinone) | 4.2 | 3.5 | |
| Biotin | 0.2 | 0 | |
| Beta-carotene | 197.0-1630.0 mcg | 18.3 | |
| Alpha-carotene | 9.0 | 0 | |
| Lutein + zeaxanthin | 23.0 | 0.4 | |
| Beta-cryptoxanthin | 10.0 | 0.2 | |
| Lycopene | 3.0 | 0.1 | |
| Choline | 7.6 | 1.5 | |
| Betaine trimethylglycine | 2.2 | 0 | |
| Methylmethionine sulfonium (vitamin U) | 0 | 0 | |
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 12.0-151.0 mg | 3.3 | |
| Calcium | 9.4-25.8 mg | 1.6 | |
| Silicon | 31.5 | 105.0 |  |
| Magnesium | 6.2-11.1 mg | 2.2 | |
| Sodium | 1.4-2.9 mg | 0 | |
| Sulfur | 16 | 1.6 | |
| Phosphorus | 10.7-20.9 mg | 2 | |
| Chlorine | 5.4 | 0.2 | |
Trace elements and ultra-trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 86.5 | 0.2 | |
| Boron | 21.4 μg | 30.6 |  |
| Vanadium | 0.45 | 1 | |
| Iron | 0.13-0.39 mg | 1.7 | |
| Iodine | 0.04-0.70 mcg | 0.2 | |
| Cobalt | 0.34 | 3.4 | |
| Lithium | 4.7 | 4.7 | |
| Manganese | 27.0-60.0 μg | 2.2 | |
| Copper | 110.0 | 11 | |
| Molybdenum | 2.1 | 3.0 | |
| Nickel | 11.0 | 7.3 | |
| Rubidium | 23.2 | 23.2 | |
| Selenium | 0.60 | 0.9 | |
| Strontium | 19.4 | 2.4 | |
| Thallium | 0.07 | 3.5 | |
| Fluorine | 14.5 | 0.4 | |
| Chromium | 1.3 | 2.6 | |
| Zinc | 62.0-107.0 μg | 0.7 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily value | |
| in numbers | visually | ||
| Total protein content | 0.82 | 1.0 | |
| Essential amino acid content | 0.174-0.285 g | 1.1 | |
| Content of replaceable amino acids | 0.238-0.391 g | 0.6 | |
Essential amino acids
| Name of acid | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.026 | 1.4 | |
| Histidine | 0.012-0.019 | 0.7 | |
| Isoleucine | 0.018-0.029 | 1.2 | |
| Leucine | 0.030-0.050 | 0.9 | |
| Lysine | 0.040-0.066 | 1.3 | |
| Methionine | 0.005-0.008 | 0 | |
| Threonine | 0.018-0.031 | 1 | |
| Tryptophan | 0.008-0.013 | 1.1 | |
| Phenylalanine | 0.017-0.027 | 0.7 | |
Non-essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.05 | 1.0 | |
| Arginine | 0.018-0.031 | 0.4 | |
| Aspartic acid | 0.041-0.068 | 0.4 | |
| Glycine | 0.021-0.034 | 0.8 | |
| Glutamic acid | 0.058-0.096 | 0.6 | |
| Proline | 0.018-0.029 | 0 | |
| Serine | 0.022-0.035 | 0 | |
| Tyrosine | 0.010-0.016 | 0.4 | |
| Cystine | 0 | 0 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 0.38 | 0.4 | |
| Unsaturated fatty acid content | 0.212-0.281 g | 0.6 | |
| Omega-3 unsaturated fatty acid content | 0.051-0.068 g | 6 | |
| Omega-6 unsaturated fatty acid content | 0.019-0.026 g | 0.2 | |
| Saturated fatty acid content | 0.090-0.120 g | 0.4 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0.067-0.088 g |
| Oleic C 18:1 (omega-9) | 0.075-0.099 g |
| Linoleic C 18:2 (omega-6) | 0.019-0.026 g |
| Linolenic C 18:3 (omega-3) | 0.051-0.068 g |
| Stearidonic C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Capric C 10:0 | 0 |
| Lauric C 12:0 | 0.001-0.002 g |
| Myristic acid C 14:0 | 0.013-0.017 g |
| Palmitic C 16:0 | 0.072-0.095 g |
| Stearic acid C 18:0 | 0.004-0.006 g |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total phytosterols | 24.4 | 44.4 |  |
| Campesterol | 2.7 | 4.9 | |
| Beta-sitosterol | 19.4 | 48.5 | |
| Stigmasterol | 1.5 | 4.3 | |
| Beta-sitosterol | 0.8 | 2 | |
| Cholesterol | 0 | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total carbohydrate content | 14.98 | 4.3 | |
| Mono- and disaccharides | 13.66 | 27 | |
| Glucose | 2.0 | 20 | |
| Fructose | 4.68 | 13.4 | |
| Galactose | 0 | 0 | |
| Sucrose | 6.97 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0 | – | – |
| Maltose | 0 | – | – |
| Fiber | 1.6 | 6.4 | |
| Pectin | 2 | 40 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 8.0 | 6.7 | |
OXALIC ACID
| Name | Content, mass fraction per 100 g of product | % of maximum daily intake | |
| in figures | Visually | ||
| Oxalic acid content | 0.0 | 0 | |
Units of measurement:
Piece: 200.0-400.0 g (up to 1500 g)
Teaspoon: 270.0 g
Glass: 220.0 g
Teaspoon: 10.0 g
Tablespoon: 30.0 g
Piece: 200.0-400.0 g (up to 1500 g)
Teaspoon: 270.0 g
Glass: 220.0 g
Teaspoon: 10.0 g
Tablespoon: 30.0 g