RASPBERRY
Raspberries (
Rubus idaeus) serve as a
significant source of ascorbic acid (37.4% of the Daily Value [DV] per 100 g) and
gamma-tocopherol (vitamin E) (9.5%). The
mineral profile is characterized by a high concentration of macro- and microelements: boron (286.0% DV per 100 g),
silicon (130.0%),
nickel (25.3%),
manganese (22.5%),
molybdenum (21.4%),
cobalt (20.0%),
copper (18.0%), and
iron (9.8%).
Raspberries possess a relatively high concentration of omega-3 polyunsaturated fatty acids (specifically alpha-linolenic acid, 40.1% DV per 100 g), total phytosterols (21.8% DV), and a substantial mono- and disaccharide fraction (16.6% DV), within which glucose serves as the predominant sugar (12.5% DV). The nutritional matrix is further characterized by dietary fiber (33.0%) and pectic substances (25.0%). Starch is absent from the composition, while minor quantities of sucrose are present (up to 0.2 g per 100 g).
The total purine base content per 100 g constitutes 6.7% of the daily allowance.
The concentration of
oxalic acid per 100 g is 33 mg, representing
8.3% of the maximum tolerable daily intake (for further details, see
Rhubarb).
MINERAL ELEMENTS
Macroelements
| Name |
Content, mass fraction per 100 g product |
% of daily norm |
| in numbers |
visually |
| Potassium |
151.0-224.0 mg |
7.6% |
 |
| Calcium |
25.0-40.0 mg |
2.9% |
 |
| Silicon |
39.0 mg |
130% |
  |
| Magnesium |
22.0 mg |
5.5% |
|
| Sodium |
1.0 mg |
0.08% |
 |
| Sulfur |
16.0 mg |
1.6% |
|
| Phosphorus |
29.0-37.0 mg |
4.1% |
|
| Chlorine |
21.0 mg |
0.9% |
|
Microelements and ultramicroelements
| Name |
Content, mass fraction per 100 g product |
% of daily norm |
| in numbers |
visually |
| Aluminum |
200.0 mcg |
0.5% |
|
| Boron |
200.0 mcg |
286% |
 |
| Vanadium |
2.2 mcg |
5.5% |
|
| Iron |
0.69-1.6 mg |
9.8% |
|
| Iodine |
0.3-0.45 mcg |
0.3% |
|
| Cobalt |
2.0 mcg |
20.0% |
 |
| Lithium |
3.0 mcg |
3.0% |
|
| Manganese |
210.0-670.0 mcg |
22.5% |
|
| Copper |
90.0-310.0 mcg |
18.0% |
|
| Molybdenum |
15.0 mcg |
21.4% |
|
| Arsenic |
0.2 mcg |
1.7% |
|
| Nickel |
4.4-66.4 mcg |
25.3% |
|
| Tin |
3.2 mcg |
0.2% |
|
| Rubidium |
8.1 mcg |
8.1% |
|
| Lead |
0.3 mcg |
3.0% |
|
| Selenium |
0.189 mcg |
0.3% |
|
| Strontium |
4.2 mcg |
0.5% |
|
| Thallium |
0.02 mcg |
1.0% |
|
| Fluorine |
3.0 mcg |
0.08% |
|
| Chromium |
0.8 mcg |
1.6% |
|
| Zinc |
280.0-420.0 mcg |
2.9% |
|
PROTEINS AND AMINO ACIDS
| Name |
Content, mass fraction per 100 g product |
% of daily norm |
| in numbers |
visually |
| Total protein content |
1.20-1.80 g |
1.9% |
|
| Content of essential amino acids |
0.0272 g |
0.12% |
|
| Content of non-essential amino acids |
0.0273 g |
0.05% |
|
Essential Amino Acids
| Name of the acid |
Content, g per 100 g product |
% of daily norm |
| in numbers |
visually |
| Valine |
0.001-0.004 g |
0.09% |
|
| Histidine |
0.0007 g |
0.03% |
|
| Isoleucine |
0.0 g |
0% |
|
| Leucine |
0.0003-0.0004 g |
0.01% |
|
| Lysine |
0.0001-0.0002 g |
0.003% |
|
| Methionine |
0.001-0.003 g |
0.01% |
|
| Threonine |
0.004-0.009 g |
0.27% |
|
| Tryptophan |
0.015 g |
1.5% |
|
| Phenylalanine |
0.0005 g |
0.02% |
|
Non-Essential Amino Acids
| Name of the acid |
Content, g per 100 g product |
% of daily norm |
| in numbers |
visually |
| Alanine |
0.003-0.030 g |
0.26% |
|
| Arginine |
0.002-0.010 g |
0.13% |
|
| Aspartic acid |
0.0 g |
0% |
|
| Glycine |
0.0001-0.0003 g |
0.01% |
|
| Glutamic acid |
0.0 g |
0% |
|
| Proline |
0.002-0.003 g |
0.06% |
|
| Serine |
0.0008-0.0060 g |
0.04% |
|
| Tyrosine |
0.0 g |
0% |
|
| Cystine |
0.0 g |
0% |
|
FATS AND FATTY ACIDS
| Name |
Content, mass fraction per 100 g product |
% of daily norm |
| in numbers |
visually |
| Total fat content |
0.65 g |
1.0% |
|
| Content of unsaturated fatty acids |
0.977 g |
2.4% |
|
| Content of omega-3 unsaturated fatty acids |
0.401 g |
40.1% |
 |
| Content of omega-6 unsaturated fatty acids |
0.473 g |
4.7% |
|
| Content of saturated fatty acids |
0.104 g |
0.4% |
|
Unsaturated Fatty Acids
| Name of the acid |
Content, g per 100 g product |
| Palmitoleic C 16:1 (omega-7) |
0.0 g |
| Oleic C 18:1 (omega-9) |
0.103 g |
| Linoleic C 18:2 (omega-6) |
0.473 g |
| Linolenic C 18:3 (omega-3) |
0.401 g |
| Stearidonic C 18:4 (omega-3) |
0.0 g |
| Gadoleic C 20:1 (omega-11) |
0.0 g |
| Arachidonic C 20:4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20:5 (omega-3) |
0.0 g |
| Erucic C 22:1 (omega-9) |
0.0 g |
| Clupanodonic C 22:5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22:6 (omega-3) |
0.0 g |
| Nervonic C 24:1 (omega-9) |
0.0 g |
Saturated Fatty Acids
| Name of the acid |
Content, g per 100 g product |
| Lauric C 12:0 |
0.0 g |
| Myristic C 14:0 |
0.0 g |
| Palmitic C 16:0 |
0.089 g |
| Stearic C 18:0 |
0.015 g |
| Arachidic C 20:0 |
0.0 g |
| Behenic C 22:0 |
0.0 g |
| Lignoceric C 24:0 |
0.0 g |
STEROLS
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Phytosterols |
12 mg |
21.8% |
|
| Campesterol |
No data |
|
|
| Beta-sitosterol |
No data |
|
|
| Stigmasterol |
No data |
|
|
| Cholesterol |
0.0 mg |
0% |
– |
CARBOHYDRATES
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Carbohydrates |
11.94 g |
4.0% |
|
| Mono- and Disaccharides |
8.3 g |
16.6% |
|
| Glucose |
0.75-1.86 g |
12.5% |
|
| Fructose |
1.22-2.35 g |
5.4% |
|
| Galactose |
0.0 g |
0.0% |
|
| Sucrose |
0.08-0.2 g |
– |
– |
| Lactose |
0.0 g |
0.0% |
|
| Starch |
0.0 g |
– |
– |
| Maltose |
0.0 g |
– |
– |
| Dietary Fiber |
6.5 g |
33.0% |
|
| Pectin |
0.45-2.8 g |
25.0% |
|