Basic information about the chemical composition Chanterelles (Cantharellus cibarius) possess a robust vitamin profile: vitamin D (106.0% of the Daily Value [DV] per 100 g), pyridoxine (45.0%), ascorbic acid (37.8%), nicotinic acid (28.3%), folate (24.2%), pantothenic acid (21.5%), riboflavin (19.4%), and beta-carotene (17.0%). The mineral profile includes significant concentrations of: chromium (48.0% DV…
ONION Onion (Allium cepa) is characterized by an exceptional concentration of rubidium (476.0% of the Daily Value [DV] per 100 g). Its mineral profile is notably rich in: boron (286.0% DV per 100 g), cobalt (50.0%), and silicon (17.0%). It is further distinguished by its phytosterol content, specifically beta-sitosterol (27.0% DV). The carbohydrate fraction…
Basic information about the chemical composition White mushrooms (Agaricus spp.) are characterized by a high concentration of ascorbic acid (42.9% of the Daily Value [DV] per 100 g), pantothenic acid (42.0%), and nicotinic acid (30.3%). The mineral profile is dominated by: silver (285.7% DV per 100 g), vanadium (78.0%), cobalt (60.0%), copper (32.0%), cadmium (28.0%),…
BROCCOLI Broccoli (Brassica oleracea var. italica) is characterized by a high concentration of ascorbic acid (99.0% of the Daily Value [DV] per 100 g), vitamin K (phylloquinone) (85.0%), the carotenoids lutein and zeaxanthin (23.4%), and folate (16.0%). Its mineral profile is notably rich in: boron (264.0% DV per 100 g), silicon (260.0%), sulfur…
PEAR The fruits of the pear (Pyrus communis) exhibit a relatively limited vitamin profile, but are characterized by a high concentration of specific mineral elements: boron (186.0% of the Daily Value [DV] per 100 g), lead (160.0%), cobalt (100.0%), and rubidium (44.0%). The mineral profile further includes substantial quantities of thallium (20.0%),…
CAULIFLOWER Cauliflower (Brassica oleracea var. botrytis) is characterized by an exceptional concentration of ascorbic acid (100.0% of the Daily Value [DV] per 100 g), folate (41.0%), pantothenic acid (18.0%), and vitamin K (phylloquinone) (13.0%). Its mineral profile is notably rich in: boron (714.0% DV per 100 g), silicon (73.0%), and molybdenum (12.0%). Furthermore,…
Mushrooms are not the easiest food for the human body to digest. This is primarily explained by the fact that they contain a large amount of chitin, which is almost not absorbed by our body. In terms of structure and function, chitin is very similar to cellulose; it is also a structural…