Viburnum
VIBURNUM (fruit)
Viburnum berries (Viburnum opulus) possess a high concentration of vitamins, specifically ascorbic acid (119.0% of the Daily Value [DV] per 100 g), vitamin K (phylloquinone) (83.0%), beta-carotene (38.0%), and vitamin E (alpha-tocopherol) (13.0%). The mineral profile is characterized by a significant concentration of macro-, micro-, and ultramicroelements: boron (457.0% DV per 100 g), molybdenum (354.0%), cobalt (285.0%), chromium (120.0%), lead (93.0%), iodine (60.0%), iron (40.0%), manganese (30.0%), vanadium (18.8%), selenium (16.0%), phosphorus (12.5%), and nickel (11.0%).
Viburnum berries are distinguished by a substantial concentration of total phytosterols (34.0% DV) and a mono- and disaccharide fraction (11.6% DV), within which glucose serves as the predominant sugar (29.0% DV). The fruits contain minor quantities of starch (0.2 g per 100 g) and sucrose (0.38 g).
The total purine base content per 100 g constitutes 6.7% of the daily allowance.
It should be noted that viburnum berries exhibit a marked capacity for the bioaccumulation of the toxic ultramicroelement lead (93.0% of the daily allowance per 100 g).
Calories per 100 g: 26.3 kcal
Water per 100 g: 89.6 g
Ash per 100 g: 0.42 g
Water per 100 g: 89.6 g
Ash per 100 g: 0.42 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.010-0.015 mg | 0.9 |  |
| Vitamin B2 (riboflavin) | 0.015-0.030 mg | 1.1 | |
| Vitamin B5 (pantothenic acid) | 0.25-0.38 mg | 6 |  |
| Vitamin B6 (pyridoxine) | 0.036-0.093 mg | 3.6 | |
| Vitamin B9 (folic acid) | 30.0 | 7.5 |  |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 | |
| Vitamin C (ascorbic acid) | 29.0-138.0 mg | 119 |   |
| Vitamin E (alpha-tocopherol) | 2 | 13 | |
| Beta-tocopherol | No data | ||
| Gamma-tocopherol | No data | ||
| Delta-tocopherol | No data | ||
| Vitamin D (ergocalciferol) | 0.0 mcg | 0 | |
| Vitamin PP (nicotinic acid) | 0.46-1.35 mg | 4.1 | |
| Vitamin K (phylloquinone) | 28.0-180.0 mcg | 83 |  |
| Biotin | 0.0 | 0 | |
| Beta-carotene | 1400.0-2800.0 mcg | 3 |  |
| Alpha-carotene | 0.0 | 0 | |
| Lutein + zeaxanthin | No data | ||
| Beta-cryptoxanthin | No data | ||
| Lycopene | No data | ||
| Choline | No data | ||
| Methylmethionine sulfonium (vitamin U) | No data | ||
| Betaine trimethylglycine | No data | ||
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 38.5-179.5 mg | 3.8 | |
| Calcium | 40.5 | 3.7 | |
| Silicon | 0.034 mg | 0.1 | |
| Magnesium | 15.0-17.5 mg | 4.0 | |
| Sodium | 21.5 | 0.08 | |
| Sulfur | 12.0 | 1.2 | |
| Phosphorus | 96.7-100.0 mg | 12.5 | |
| Chlorine | 21 | 0.9 | |
Trace elements and ultra-trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 28.0 μg | 0.07 | |
| Barium | 0.14 | 0.01 | |
| Boron | 320.0 | 457 |  |
| Bromine | 12.0 | 0 | |
| Vanadium | 7.5 | 18.8 | |
| Iron | 5.8-6.1 mg | 4 | |
| Iodine | 89.7 | 60 | |
| Cobalt | 28.0-29.0 μg | 285 |  |
| Lithium | 3.0 | 3 | |
| Manganese | 200.0-836.0 μg | 3 |  |
| Copper | 40.0-83.9 μg | 6 | |
| Molybdenum | 248.0 | 35 |  |
| Arsenic | 0.02 | 0.2 | |
| Nickel | 10.0-23.0 μg | 11 | |
| Tin | 0.0 | 0 | |
| Rubidium | 3.4 | 3.4 | |
| Lead | 9.3 | 9 | |
| Selenium | 10.5 μg | 16 | |
| Silver | 0.08 | 1.1 | |
| Strontium | 0.06-0.33 μg | 0.03 | |
| Thallium | 0.05 | 2.5 | |
| Fluorine | 0.03 | 0 | |
| Chromium | 60.0 | 12 | |
| Zinc | 500.0 | 4.2 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | visually | ||
| Total protein content | 0.37 | 0.5 | |
| Essential amino acid content | 0.258 | 1.2 | |
| Content of replaceable amino acids | 0.610 g | 1.1 | |
Essential amino acids
| Name of acid | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.045 | 1.8 | |
| Histidine | 0.018 g | 0.9 | |
| Isoleucine | 0.033 g | 1.7 | |
| Leucine | 0.053 g | 1.2 | |
| Lysine | 0.039 g | 1.0 | |
| Methionine | 0.003 g | 0.2 | |
| Threonine | 0.028 g | 1.2 | |
| Tryptophan | 0.003 g | 0.3 | |
| Phenylalanine | 0.036 g | 1.2 | |
Replaceable amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.049 | 0.7 | |
| Arginine | 0.056 g | 0.9 | |
| Aspartic acid | 0.19 | 1.6 | |
| Glycine | 0.048 | 1.4 | |
| Glutamic acid | 0.15 | 1.1 | |
| Prolin | 0.031 g | 0.7 | |
| Serine | 0.051 g | 0.6 | |
| Tyrosine | 0.032 g | 1.1 | |
| Cystine | 0.003 g | 0.2 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 1.2-1.8 g | 1.5 | |
| Unsaturated fatty acid content | 0.900 g | 2.2 | |
| Omega-3 unsaturated fatty acid content | 0.011 g | 1.1 | |
| Omega-6 unsaturated fatty acid content | 0.515 | 5.2 | |
| Saturated fatty acid content | 0.025 | 0 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0 |
| Oleic C 18:1 (omega-9) | 0.3 |
| Linoleic C 18:2 (omega-6) | 0.5 |
| Linolenic C 18:3 (omega-3) | 0.01 |
| Stearidonic acid C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Lauric C 12:0 | 0 |
| Myristic C 14:0 | 0 |
| Palmitic C 16:0 | 0.023 g |
| Stearic acid C 18:0 | 0 |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric acid C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total phytosterols | 18.7 mg | 34 | |
| Campesterol | No data | ||
| Beta-sitosterol | No data | ||
| Stigmasterol | No data | ||
| Cholesterol | 0.0 mg | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total carbohydrate content | 9.0 | 2.6 | |
| Mono- and disaccharides | 5.0-6.5 g | 11.6 | |
| Glucose | 2.9 | 29 | |
| Fructose | 0.63 | 1.8 | |
| Galactose | 0.0 | 0 | |
| Sucrose | 0.38 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0.2 | – | – |
| Maltose | 0 | – | – |
| Fiber | 0.54-1 g | 3 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 8 | 6.7 | |
Units of measurement:
Piece (berry weight): 0.7-1.0 g
Teacup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 5.0 g
Tablespoon: 18.0 g