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        Chromium (Cr)        Goodbye, diabetes and obesity!         Chromium is an essential element that in the human body activates enzymes involved in carbohydrate metabolism; in the synthesis of fatty acids, cholesterol, and proteins. Chromium regulates blood sugar levels, increases insulin activity, and individuals with high levels of chromium…

 Rule eight:     we do not ask for leniency. How to remember the formulas of xanthones?   We have just completed the study of lignan formulas by examining the structure of flavolignans and, in particular, flavonoids that are part of their composition. At the moment, the knowledge we have gained will be useful.  If flavonoids have…

         Potassium (K)          For humans – the formula for health: potassium – for soft tissues, calcium – for hard tissues.                 In the human body, potassium participates in intracellular metabolism, regulation of heart contractions, and water-electrolyte balance, is an important regulator of metabolism and osmotic pressure,…

PRUNES      Prunes are produced on an industrial scale by tunnel air drying fresh plums using a convective method at temperatures ranging from 60 to 85ºC and humidity of 20-24%. The drying is carried out in special drying tunnels, where hot air heated by gas burners is passed through the mass of fruits.      The…

CORN Corn serves as a source of specific vitamins, minerals, proteins, and essential amino acids. It is characterized by a significant content of phytosterols, carbohydrates (predominantly starch and fiber), and purines. Corn is rich in biotin (42.0% of the daily requirement per 100 g), vitamin B6 (pyridoxine) (31.0%), vitamin B1 (thiamine) (22.9%), vitamin PP (nicotinic…

         Barium (Ba)          For the plant – a component of cell membranes.              Barium is usually present in plants, but is apparently not an essential element for them.       There is evidence that barium is a component of the support skeleton for plants, meaning it…