Raspberry

ByОлена Коновалова
RASPBERRY
      Raspberries (Rubus idaeus) serve as a significant source of ascorbic acid (37.4% of the Daily Value [DV] per 100 g) and gamma-tocopherol (vitamin E) (9.5%). The mineral profile is characterized by a high concentration of macro- and microelements: boron (286.0% DV per 100 g), silicon (130.0%), nickel (25.3%), manganese (22.5%), molybdenum (21.4%), cobalt (20.0%), copper (18.0%), and iron (9.8%).
     Raspberries possess a relatively high concentration of omega-3 polyunsaturated fatty acids (specifically alpha-linolenic acid, 40.1% DV per 100 g), total phytosterols (21.8% DV), and a substantial mono- and disaccharide fraction (16.6% DV), within which glucose serves as the predominant sugar (12.5% DV). The nutritional matrix is further characterized by dietary fiber (33.0%) and pectic substances (25.0%). Starch is absent from the composition, while minor quantities of sucrose are present (up to 0.2 g per 100 g).
     The total purine base content per 100 g constitutes 6.7% of the daily allowance.
     The concentration of oxalic acid per 100 g is 33 mg, representing 8.3% of the maximum tolerable daily intake (for further details, see Rhubarb).
Caloric content per 100 g: 52 kcal
Water in 100 g: 85.75 g
Ash from 100 g: 0.46 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.03 mg 1.8% 5
Vitamin B2 (riboflavin) 0.04 mg 2.0% 5
Vitamin B5 (pantothenic acid) 0.33 mg 7.0% 10
Vitamin B6 (pyridoxine) 0.06 mg 3.0% 5
Vitamin B9 (folic acid) 21.0 mcg 5.0% 5
Vitamin B12 (cyanocobalamin) 0.0 mcg 0.0% 0
Vitamin C (ascorbic acid) 26.2 mg 37.4% 40
Vitamin E (alpha-tocopherol) 0.87 mg 5.8% 5
Beta-tocopherol 0.06 mg 0.4% 0
Gamma-tocopherol 1.42 mg 9.5% 10
Delta-tocopherol 1.04 mg 6.9% 10
Vitamin D (ergocalciferol) 0.0 mcg 0.0% 0
Vitamin PP (nicotinic acid) 0.6 mg 3.0% 5
Vitamin K (phylloquinone) 7.8 mcg 6.5% 10
Biotin 1.9 mg 3.8% 5
Beta-carotene 12.0-44.0 mcg 0.6% 0
Alpha-carotene 16.0 mcg 0.3% 0
Lutein + zeaxanthin 136.0 mcg 2.3% 5
Beta-cryptoxanthin 31.0 mcg 0.6% 0
Lycopene 0.0 mcg 0.0% 0
Choline 9.5 mg 1.9% 5
Methylmethionine sulfonium (vitamin U) 0.0 mg 0.0% 0
Betaine trimethylglycine 0.5 mg 0.1% 0

* Full pitcher – 100% daily norm; empty – 0-1% daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g product % of daily norm
in numbers visually
Potassium 151.0-224.0 mg 7.6% 10
Calcium 25.0-40.0 mg 2.9% 5
Silicon 39.0 mg 130% 10030
Magnesium 22.0 mg 5.5% 5
Sodium 1.0 mg 0.08% 0
Sulfur 16.0 mg 1.6% 0
Phosphorus 29.0-37.0 mg 4.1% 5
Chlorine 21.0 mg 0.9% 0

Microelements and ultramicroelements

Name Content, mass fraction per 100 g product % of daily norm
in numbers visually
Aluminum 200.0 mcg 0.5% 0
Boron 200.0 mcg 286% 10010090
Vanadium 2.2 mcg 5.5% 5
Iron 0.69-1.6 mg 9.8% 10
Iodine 0.3-0.45 mcg 0.3% 0
Cobalt 2.0 mcg 20.0% 20
Lithium 3.0 mcg 3.0% 5
Manganese 210.0-670.0 mcg 22.5% 20
Copper 90.0-310.0 mcg 18.0% 20
Molybdenum 15.0 mcg 21.4% 20
Arsenic 0.2 mcg 1.7% 0
Nickel 4.4-66.4 mcg 25.3% 30
Tin 3.2 mcg 0.2% 0
Rubidium 8.1 mcg 8.1% 10
Lead 0.3 mcg 3.0% 5
Selenium 0.189 mcg 0.3% 0
Strontium 4.2 mcg 0.5% 0
Thallium 0.02 mcg 1.0% 0
Fluorine 3.0 mcg 0.08% 0
Chromium 0.8 mcg 1.6% 0
Zinc 280.0-420.0 mcg 2.9% 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g product % of daily norm
in numbers visually
Total protein content 1.20-1.80 g 1.9% 5
Content of essential amino acids 0.0272 g 0.12% 0
Content of non-essential amino acids 0.0273 g 0.05% 0

 

Essential Amino Acids

 

Name of the acid Content, g per 100 g product % of daily norm
in numbers visually
Valine 0.001-0.004 g 0.09% 0
Histidine 0.0007 g 0.03% 0
Isoleucine 0.0 g 0% 0
Leucine 0.0003-0.0004 g 0.01% 0
Lysine 0.0001-0.0002 g 0.003% 0
Methionine 0.001-0.003 g 0.01% 0
Threonine 0.004-0.009 g 0.27% 0
Tryptophan 0.015 g 1.5% 5
Phenylalanine 0.0005 g 0.02% 0

 

Non-Essential Amino Acids

 

Name of the acid Content, g per 100 g product % of daily norm
in numbers visually
Alanine 0.003-0.030 g 0.26% 0
Arginine 0.002-0.010 g 0.13% 0
Aspartic acid 0.0 g 0% 0
Glycine 0.0001-0.0003 g 0.01% 0
Glutamic acid 0.0 g 0% 0
Proline 0.002-0.003 g 0.06% 0
Serine 0.0008-0.0060 g 0.04% 0
Tyrosine 0.0 g 0% 0
Cystine 0.0 g 0% 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g product % of daily norm
in numbers visually
Total fat content 0.65 g 1.0% 0
Content of unsaturated fatty acids 0.977 g 2.4% 5
Content of omega-3 unsaturated fatty acids 0.401 g 40.1% 40
Content of omega-6 unsaturated fatty acids 0.473 g 4.7% 5
Content of saturated fatty acids 0.104 g 0.4% 0

 

Unsaturated Fatty Acids

 

Name of the acid Content, g per 100 g product
Palmitoleic C 16:1 (omega-7) 0.0 g
Oleic C 18:1 (omega-9) 0.103 g
Linoleic C 18:2 (omega-6) 0.473 g
Linolenic C 18:3 (omega-3) 0.401 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Name of the acid Content, g per 100 g product
Lauric C 12:0 0.0 g
Myristic C 14:0 0.0 g
Palmitic C 16:0 0.089 g
Stearic C 18:0 0.015 g
Arachidic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

STEROLS

 

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Phytosterols 12 mg 21.8% 20
Campesterol No data
Beta-sitosterol No data
Stigmasterol No data
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Carbohydrates 11.94 g 4.0% 5
Mono- and Disaccharides 8.3 g 16.6% 20
Glucose 0.75-1.86 g 12.5% 10
Fructose 1.22-2.35 g 5.4% 5
Galactose 0.0 g 0.0% 0
Sucrose 0.08-0.2 g – –
Lactose 0.0 g 0.0% 0
Starch 0.0 g –  –
Maltose 0.0 g – –
Dietary Fiber 6.5 g 33.0% 40
Pectin 0.45-2.8 g 25.0% 30
PURINE BASES
Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Purines 8.0 mg 6.7% 5

Units of measurement:
One berry: 4.0 g
Standard cup: 180.0 g
Faceted glass: 145.0 g
Teaspoon: 6.0 g
Tablespoon: 22.0 g

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