Champignons (Button Mushrooms)

ByОлена Коновалова
CHAMPIGNONS
     Champignons (Agaricus bisporus) exhibit a substantial mineral profile, containing significant concentrations of: cobalt (121.0% of the Daily Value [DV] per 100 g), copper (43.5%), selenium (26.2%), rubidium (26.0%), chromium (22.8%), potassium (21.2%), and iodine (12.0%). Their vitamin profile is also robust, notably including pantothenic acid (42.0% DV), biotin (32.0%), riboflavin (22.5%), nicotinic acid (24.0%), and ascorbic acid (10.0%). Starch and sucrose are absent from their composition.
     Champignons are further distinguished by their phytosterol content (82.7% DV per 100 g), with ergosterol (51.1%) as the primary constituent. This compound modulates hepatic enzymes, facilitates liver detoxification, and supports the maintenance of normal physiological functions.
     People suffering from gout should take into account that the content of purine bases in champignons is 20% of the maximum daily requirement per 100 g.
     The oxalic acid content in 100 g of champignons is low and amounts to 1.6% of the maximum daily requirement for the human body.
Calories per 100 g: 26.6 kcal
Water per 100 g: 91.0 g
Ash per 100 g: 1.0 g
CHEMICAL COMPOSITION

 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers visually*
Vitamin B1 (thiamine) 0.1 5.9 10
Vitamin B2 (riboflavin) 0.45 22.5 30
Vitamin B5 (pantothenic acid) 2.1 42.0 50
Vitamin B6 (pyridoxine) 0.05 2.5 5
Vitamin B9 (folic acid) 28.0-30.0 mcg 7.3 10
Vitamin C (ascorbic acid) 7.0 10.0 10
Vitamin E (alpha-tocopherol) 0.1 0.7 0
Vitamin D (ergocalciferol) 0.3 6.0 5
Vitamin PP (nicotinic acid) 4.8 mg 24.0 20
Beta-carotene 10.0 mcg (cap) 3.5 mcg (stem) 0.2% (cap) 0.07% (stem) 0
Lycopene 3.4 mcg (cap) 1.2 mcg (stem) 0.07% (cap) 0.02% (stem) 0
Biotin 16.0 32.0 30
Choline 20.6 mg 4.1 5

* Full vase – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Potassium 530.0 mg 21.2 20
Calcium 4.0 mg 1.0 0
Silicon 3.0 mg 10 10
Magnesium 15.0 mg 4.0 5
Sodium 6.0 0.5 0
Sulfur 40.5 mg 4.1 5
Phosphorus 115.0 mg 14.0 10
Chlorine 25.0 mg 1 0

Trace elements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Aluminum 418.9 μg 1.1 0
Barium 12.7 1.3 0
Bromine 2.7 0.1 0
Vanadium 2.0 5.0 5
Iron 0.3 2.0 5
Iodine 18.0 12.0 10
Cobalt 9.2-15.0 μg 121.0 10020
Lithium 0.8 0.8 0
Manganese 69.0 3.5 5
Copper 330.0-540.0 mcg 43.5 40
Molybdenum 1.4 2.1 5
Rubidium 26.0 26.0 20
Selenium 15.4-18.6 μg 26.2 30
Silver 0.2 3.4 5
Strontium 16.8 2.1 5
Titanium 57.5 6.8 10
Fluorine 14.0 0.35 0
Chromium 9.8-13.0 μg 22.8 20
Zinc 280.0 2.1 0
Zirconium 3.6 7.2 10

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily value
in figures Visually
Total protein content 4.3 g 7 5
Essential amino acid content 0.546-0.832 g 2.5 5
Content of replaceable amino acids 0.928-1.015 g 1.6 0

 

Essential amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
In numbers Visually
Valine 0.076-0.088 3.2 5
Histidine 0.038-0.058 2.3 0
Isoleucine 0.064-0.082 3.8 5
Leucine 0.100-0.130 2.5 5
Lysine 0.088-0.122 2.4 5
Methionine 0.020-0.029 1.2 0
Threonine 0.072-0.101 4.0 5
Tryptophan 0.028-0.035 3.1 5
Phenylalanine 0.060-0.076 1.6 0

 

Non-essential amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Alanine 0.160-0.168 2.5 5
Arginine 0.080-0.082 1.3 0
Aspartic acid 0.140-0.221 1.8 0
Glycine 0.072-0.096 2.4 5
Glutamic acid 0.300-0.319 2.2 5
Proline 0.076 1.7 0
Serine 0.080-0.092 1.2 0
Tyrosine 0.014-0.040 0.7 0
Cystine 0.006-0.010 0.5 0

 

OTHER NITROGEN-CONTAINING COMPOUNDS

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Betaine 6.1 – –

 

FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total fat content 0.5-1.0 g 1.0 0
Unsaturated fatty acid content 0.135-0.389 g 0.6 0
Omega-3 unsaturated fatty acid content 0.025-0.080 g 5.2 5
Omega-6 unsaturated fatty acid content 0.049-0.176 g 1.1 0
Saturated fatty acid content 0.136-0.196 g 0.7 0

 

Unsaturated fatty acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.021-0.070 g
Oleic C 18:1 (omega-9) 0.040-0.063 g
Linoleic C 18:2 (omega-6) 0.049-0.176 g
Linolenic C 18:3 (omega-3) 0.025-0.080 g
Stearidonic C 18:4 (omega-3) 0.0
Gadoleic C 20:1 (omega-11) 0.0
Arachidonic C 20:4 (omega-6) 0.0
Eicosapentaenoic C 20:5 (omega-3) 0.0
Erucic acid C 22:1 (omega-9) 0.0
Clupanoid C 22:5 (omega-3) 0.0
Docosahexaenoic C 22:6 (omega-3) 0.0
Nervon C 24:1 (omega-9) 0.0

 

Saturated fatty acids

 

Acid name Content, g per 100 g of product
Capric acid C 10:0 0.012
Lauric C 12:0 0.004
Myristic acid C 14:0 0.002 g
Palmitic acid C 16:0 0.110-0.141 g
Stearic acid C 18:0 0.008-0.037 g
Arachidic C 20:0 0.0
Behenic C 22:0 0.0 g
Lignoceric acid C 24:0 0.0

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total phytosterols 45.5 mg 82.7 80
Ergosterol 27.6 mg 50.1 50
Ergosta-7,22-dienol 5.9 – –
Ergosta-5,7-dienol 6.0 – –
Ergosta-7-enol (fungisterol) 6.0 – –
Cholesterol 0.0 mg 0 –

 

CARBOHYDRATES

 

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Carbohydrates 2.7-3.87 g 1.1% 0
Mono- and Disaccharides 0.1 g 0.2% 0
Glucose 2.01 g 20.1% 20
Fructose 0.49 g 1.4% 0
Mannitol 0.34 g – –
Trehalose 0.07 g – –
Sucrose 0.0 g – –
Starch 0.0 g – –
1,3-Beta-D-glucans 1.4 mg – –
Dietary Fiber 2.7 g 13.0% 10

PURINE BASES

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Purines 25 mg 20% 20
OXALIC ACID
Name Content per 100 g of product % of Tolerable Upper Intake Level
Numerical Visual
Oxalic acid content 6.2 mg 1.6% 0
OTHER ORGANIC ACIDS

 

Compound Name Content, mg per 100 g
Total Organic Acids 900.3
Malic acid 265.9
Citric acid 389.5
Fumaric acid 10.3
Quinic acid 58.0
 
POLYPHENOLS

 

Compound Name Content, mg per 100 g
Phenolic acids
Gallic acid 0.019
Cinnamic acid derivatives
Cinnamic acid 0.021
p-Hydroxybenzoic acid 0.004
Protocatechuic acid 0.002
Caffeic acid 0.006
Flavonoids
Total Catechins 90.04
Total Flavonoids (Quercetin equivalent) 16.4
 
Units of measurement:
Standard cup: 250.0 g of Button mushrooms
Faceted glass: 200.0 g of Button mushrooms
Teaspoon: 7.0 g of Button mushrooms
Tablespoon: 20.0 g of Button mushrooms

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