Figs
FIGS (fresh fruit)
Fresh figs (Ficus carica) exhibit a relatively modest vitamin concentration, but are characterized by a significant concentration of specific macro- and microelements: boron (211.0% of the Daily Value [DV] per 100 g), silicon (170.0%), rubidium (63.0%), chromium (22.0%), cobalt (13.0%), thallium (12.5%), nickel (11.0%), vanadium (10.0%), molybdenum (9.6%), and potassium (9.0%).
Figs are rich in total phytosterols (56.3% DV per 100 g), within which beta-sitosterol (22.7%) and delta-5-avenasterol (fucosterol) (13.8%) serve as the predominant sterols. The nutritional matrix is further distinguished by its mono- and disaccharide fraction (22.0%), composed primarily of glucose (32.0% DV) and fructose (13.0%), as well as pectic substances (60.0%) and dietary fiber (14.0%). The fruit contains minor quantities of starch (0.8 g per 100 g) and sucrose (0.8 g).
The total purine base content per 100 g constitutes 6.7% of the daily allowance.
It should be noted that figs exhibit a notable capacity for the bioaccumulation of the toxic ultratrace element thallium (12.5% of the daily allowance per 100 g).
Calories per 100 g: 74 kcal
Water per 100 g: 79.1 g
Ash per 100 g: 0.66 g
VITAMINS
Water per 100 g: 79.1 g
Ash per 100 g: 0.66 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.06 | 4 |  |
| Vitamin B2 (riboflavin) | 0.05 | 3 | |
| Vitamin B5 (pantothenic acid) | 0.3 | 6 | |
| Vitamin B6 (pyridoxine) | 0.1 | 6 | |
| Vitamin B9 (folic acid) | 6.0 | 2 | |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 |  |
| Vitamin C (ascorbic acid) | 2 | 2 | |
| Vitamin E (alpha-tocopherol) | 0.11 | 1 | |
| Beta-tocopherol | No data | ||
| Gamma-tocopherol | No data | ||
| Delta-tocopherol | No data | ||
| Vitamin D (ergocalciferol) | 0.0 mcg | 0 | |
| Vitamin PP (nicotinic acid) | 0 | 3 | |
| Vitamin K (phylloquinone) | 4.7 | 4 | |
| Biotin | 0.0 | 0 | |
| Beta-carotene | 85.0 | 2 | |
| Alpha-carotene | 0.0 | 0 | |
| Lutein + zeaxanthin | 9.0 | 0 | |
| Beta-cryptoxanthin | 0.0 | 0 | |
| Lycopene | 0.0 | 0 | |
| Choline | 4.7 | 1 | |
| Methylmethionine sulfonium (vitamin U) | 0 | 0 | |
| Betaine trimethylglycine | 0 | 0 | |
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 232.0 mg | 9 |  |
| Calcium | 35.0 mg | 4 | |
| Silicon | 48.0-53.0 mg | 170 |   |
| Magnesium | 17 | 4 | |
| Sodium | 1.0 | 0.08 | |
| Sulfur | 12.9 | 1 | |
| Phosphorus | 14.0 | 2 | |
| Chlorine | 3.0 mg | 0 | |
Trace elements and ultra-trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 380.0 | 1 | |
| Boron | 148.0 | 211 | |
| Vanadium | 4.0 | 1 | |
| Iron | 0.37 | 2 | |
| Iodine | 4.76 | 3 | |
| Cobalt | 1.3 | 1 | |
| Lithium | 3.0 | 3 | |
| Manganese | 130.0 | 7 | |
| Copper | 70.0-100.0 | 7 | |
| Molybdenum | 6.7 | 9.6 | |
| Arsenic | 0.12 | 1 | |
| Nickel | 17.0 | 1 | |
| Tin | 40.0 | 2 | |
| Rubidium | 63.0 μg | 63 |  |
| Lead | 0.1 | 1 | |
| Selenium | 0.2 | 0.3 | |
| Strontium | 17.3 | 2 | |
| Thallium | 0.25 | 12.5 | |
| Fluorine | 2.4 | 0.06 | |
| Chromium | 11.0 | 22 |  |
| Zinc | 150.0-200.0 | 1 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily value | |
| in numbers | visually | ||
| Total protein content | 0.75 | 1 | |
| Essential amino acid content | 0.22 | 1 | |
| Content of replaceable amino acids | 0.51 | 0.9 | |
Essential amino acids
| Name of acid | Content, g per 100 g of product | % of daily requirement | |
| In figures | Visually | ||
| Valine | 0.03 | 2 | |
| Histidine | 0.01 | 1 | |
| Isoleucine | 0.02 | 1 | |
| Leucine | 0.03 | 1 | |
| Lysine | 0.03 | 0.8 | |
| Methionine | 0.02 | 1 | |
| Threonine | 0.02 | 1 | |
| Tryptophan | 0.01 | 3 | |
| Phenylalanine | 0.05 | 2 | |
Non-essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.05 | 0.8 | |
| Arginine | 0.02 | 0.3 | |
| Aspartic acid | 0.18 | 1.5 | |
| Glycine | 0.03 | 0.9 | |
| Glutamic acid | 0.07 | 0.5 | |
| Proline | 0.05 | 1.1 | |
| Serine | 0.04 | 0.5 | |
| Tyrosine | 0.03 | 1 | |
| Cystine | 0.01 g | 0.6 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 0.3 | 0.3 | |
| Unsaturated fatty acid content | 0.163 | 0.4 | |
| Omega-3 unsaturated fatty acid content | 0 | 0 | |
| Omega-6 unsaturated fatty acid content | 0.112 | 1 | |
| Saturated fatty acid content | 0.047 | 0.2 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0 |
| Oleic C 18:1 (omega-9) | 0.0 |
| Linoleic C 18:2 (omega-6) | 0.1 |
| Linolenic C 18:3 (omega-3) | 0 |
| Stearidonic C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Lauric C 12:0 | 0 |
| Myristic C 14:0 | 0.0 |
| Palmitic C 16:0 | 0.036 g |
| Stearic acid C 18:0 | 0.009 g |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total phytosterols | 31.0 | 56.3 | |
| Campesterol | 0.7 mg | 1.3 | |
| Beta-sitosterol | 9.1 | 22.7 | |
| Stigmasterol | 1.2 | 3.4 | |
| Delta-5-avenasterol | 7.6 | 13 | |
| Cholesterol | 0 | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total carbohydrate content | 19.18 g | 7 | |
| Mono- and disaccharides | 11.2 | 22 | |
| Glucose | 3.2 | 32 |  |
| Fructose | 4.5 | 13 | |
| Galactose | 0 | 0 | |
| Sucrose | 0.8 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0.8 | – | – |
| Maltose | 0 | – | – |
| Fiber | 2.9 | 14 | |
| Pectin | 3 | 60 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 8 | 6.7 | |
Units of measurement:
Piece: 40.0-64.0 g
Teacup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g