Chives

ByОлена Коновалова
CHIVES (Scallion, green onion)
Chives are significantly richer in mineral elements and vitamins than bulb onion.
     It is distinguished by its content of vitamin K (phylloquinone) (in 100 g – 217.9% of the daily norm), vitamin C (ascorbic acid) (respectively – 117.9%), beta-carotene (33.8%), folic acid (20.0%), vitamin B6 (pyridoxine) (12.1%), alpha-tocopherol (10.0%), vitamin B2 (riboflavin) (9.4%).
 
     Among the mineral elements, the predominant ones are: manganese (155.0%), boron (53.4%), silicon (50.0%), nickel (43.3%), chromium (16.0%), copper (12.5%), potassium (10.5%), vanadium (10.0%), iron (10.0%).
 
     Chives contain phytosterols (in 100 g – 16.4% of the daily norm), with beta-sitosterol being the predominant one (respectively – 8.0%).
     Among carbohydrates pectin (10.0%) and fiber (10.0%) dominate. Chives contain a small amount of sucrose (in 100 g – 0.08 g), and do not contain starch.
     The content of total purine bases in 100 g of chives is low and amounts to 13.3% of the daily norm.
     The content of oxalic acid in 100 g – 95 mg, which constitutes 23.8% of the maximum allowable daily intake (for more details, see Rhubarb).
Caloric content per 100 g: 30.0-31.1 kcal
Water in 100 g: 90.6-92.3 g
Ash from 100 g: 0.8-1.0 g
CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.032-0.148 mg 5.3% 5
Vitamin B2 (riboflavin) 0.144-0.233 mg 9.4% 10
Vitamin B5 (pantothenic acid) 0.30 mg 6.0% 5
Vitamin B6 (pyridoxine) 0.131-0.351 mg 12.1% 10
Vitamin B9 (folic acid) 80.0 µg 20.0% 20
Vitamin B12 (cyanocobalamin) 0.0 µg 0.0% 0
Vitamin C (ascorbic acid) 19.0-146.0 mg 117.9% 10020
Vitamin E (alpha-tocopherol) 1.14-1.86 mg 10.0% 10
Beta-tocopherol 0.0 mg 0.0% 0
Gamma-tocopherol 0.69 mg 4.6% 5
Delta-tocopherol 0.04 mg 0.3% 0
Vitamin D (ergocalciferol) 0.0 µg 0.0% 0
Vitamin PP (nicotinic acid) 0.460-0.650 mg 2.8% 5
Vitamin K (phylloquinone) 213.0-310.0 µg 217.9% 10010020
Biotin 0.4 µg 0.8% 0
Beta-carotene 602.0-2780.0 µg 33.8% 30
Alpha-carotene 0.0 µg 0.0% 0
Lutein + zeaxanthin 323.0 µg 5.4% 5
Beta-cryptoxanthin 0.0 µg 0.0% 0
Lycopene 0.0 µg 0.0% 0
Choline 5.2 mg 1.0% 0
Betaine trimethylglycine 1.22 mg 0.1% 0
Methylmethionine sulfonium (vitamin U) 3.5 mg 1.8% 0

* Full jug – 100% daily norm; empty – 0-1% of daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 232.0-294.0 mg 10.5% 10
Calcium 25.9-92.0 mg 5.4% 5
Silicon 10.0-20.0 mg 50.0% 50
Magnesium 12.0-16.0 mg 3.5% 5
Sodium 2.7-44.0 mg 1.8% 0
Sulfur 47.5 mg 4.8% 5
Phosphorus 47.4-64.9 mg 7.0% 10
Chlorine 30.1 mg 1.3% 0

Microelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 301.2 µg 0.8% 0
Boron 37.4 µg 53.4% 50
Vanadium 4.0 µg 10.0% 10
Iron 1.0-2.0 mg 10.0% 10
Iodine 0.65-5.20 µg 2.0% 5
Cobalt 0.42 µg 4.2% 5
Lithium 5.0 µg 5.0% 5
Manganese 900.0-5300.0 µg 155.0% 10060
Copper 90.0-160.0 µg 12.5% 10
Molybdenum 1.6 µg 2.3% 5
Nickel 10.0-120.0 µg 43.3% 40
Rubidium 5.0 µg 5.0% 5
Selenium 0.1-0.9 µg 0.8% 0
Strontium 60.0 µg 7.5% 10
Fluorine 25.0 µg 0.6% 0
Chromium 6.0-10.0 µg 16.0% 20
Zinc 460.0-560.0 µg 4.3% 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 2.4-3.3 g 3.6% 5
Content of essential amino acids 0.808-1.005 g 4.2% 5
Content of non-essential amino acids 1.069-1.998 g 1.8% 0

 

Essential Amino Acids

 

Name of the acid Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.120-0.145 5.3% 5
Histidine 0.042-0.057 2.4% 5
Isoleucine 0.092-0.139 5.8% 5
Leucine 0.160-0.195 3.9% 5
Lysine 0.130-0.163 3.6% 5
Methionine 0.033-0.036 1.9% 5
Threonine 0.096-0.128 4.7% 5
Tryptophan 0.035-0.037 3.6% 5
Phenylalanine 0.100-0.105 3.4% 5

 

Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.130-0.148 2.1% 5
Arginine 0.100-0.237 2.8% 5
Aspartic Acid 0.200-0.303 2.1% 5
Glycine 0.110-0.162 3.9% 5
Glutamic Acid 0.250-0.677 3.4% 5
Proline 0.092-0.216 3.4% 5
Serine 0.110-0.148 1.6% 0
Tyrosine 0.065-0.095 2.7% 5
Cystine 0.012 0.7% 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 0.60-0.70 g 0.7% 0
Content of unsaturated fatty acids 0.337-0.530 g 1.1% 0
Content of omega-3 unsaturated fatty acids 0.200-0.259 g 23.0% 20
Content of omega-6 unsaturated fatty acids 0.119-0.250 g 1.9% 5
Content of saturated fatty acids 0.084-0.140 g 0.4% 0

 

Unsaturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.011 g
Oleic C 18:1 (omega-9) 0.007-0.010 g
Linoleic C 18:2 (omega-6) 0.119-0.250 g
Linolenic C 18:3 (omega-3) 0.200-0.259 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated fatty acids

 

Acid Name Content, g per 100 g of product
Capric C 10:0 0.0 g
Lauric C 12:0 0.0 g
Myristic C 14:0 0.000-0.030 g
Palmitic C 16:0 0.077-0.100 g
Stearic C 18:0 0.007-0.010 g
Arachidic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily requirement
in figures visually
Total phytosterols 9.0 mg 16.4% 20
Campesterol 0.6 mg 1.1% 0
Beta-sitosterol 4.4 mg 8.0% 10
Stigmasterol 1.4 mg 4.0% 5
Cholesterol 0.0 mg 0.0% –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily requirement
in figures visually
Total carbohydrate content 4.35 g 1.2% 0
Mono- and disaccharides 1.85 g 3.7% 5
Glucose 0.70 g 7.0% 10
Fructose 0.77 g 2.2% 5
Galactose 0.0 g 0.0% 0
Sucrose 0.08 g – –
Lactose 0.0 g 0.0% 0
Starch 0.0 g –  –
Maltose 0.0 g – –
Fiber 2.5 g 10.0% 10
Pectin 0.5 g 10.0% 10
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily requirement
in figures visually
Total purine content 17.0 mg 13.3% 10

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