Coriander (cilantro)
CORIANDER (= CILANTRO), leavesCoriander (= cilantro) is notable for its vitamin K (phylloquinone) content (258.3% of the daily requirement in 100 g), beta-carotene (78.6%), vitamin C (ascorbic acid) (38.6%), alpha-tocopherol (16.7%), folic acid (15.5%), lutein and its isomer zeaxanthin (14.4%), pantothenic acid (11.4%).
The most abundant minerals are silicon (280.7%), rubidium (58.4%), vanadium (24.8%), copper (23.0%), iron (22.3%), manganese (21.5%), potassium (20.8%), boron (14.4%), and magnesium (10.1%).
Coriander contains phytosterols (9.1% of the daily norm in 100 g), predominantly beta-sitosterol (5.0%).
Galactose predominates in the monosaccharides of coriander (14.3% of the daily requirement per 100 g), while pectin (34.0%) and fiber (11.2%) dominate among other carbohydrates. Coriander contains small amounts of starch (0.5 g) and sucrose (0.18 g).
The total purine base content in 100 g is 4.3% of the daily requirement.
Calories per 100 g: 23 kcal
Water per 100 g: 92.21 g
Ash per 100 g: 1.47 g
Water per 100 g: 92.21 g
Ash per 100 g: 1.47 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.067-0.070 mg | 4 |  |
| Vitamin B2 (riboflavin) | 0.160-0.162 mg | 8.1 |  |
| Vitamin B5 (pantothenic acid) | 0.570 | 11.4 | |
| Vitamin B6 (pyridoxine) | 0.15 | 7.5 | |
| Vitamin B9 (folic acid) | 62.0 | 15.5 |  |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 |  |
| Vitamin C (ascorbic acid) | 27.0 | 38.6 |  |
| Vitamin E (alpha-tocopherol) | 2.5 | 16.7 | |
| Beta-tocopherol | 0 | 0 | |
| Gamma-tocopherol | 0.1 | 0 | |
| Delta-tocopherol | 0 | 0 | |
| Vitamin D (ergocalciferol) | 0.0 | 0 | |
| Vitamin PP (nicotinic acid) | 1.11 mg | 5.6 | |
| Vitamin K (phylloquinone) | 310.0 | 258.3 |   |
| Biotin | 0.19 | 0 | |
| Beta-carotene | 3930.0 | 78.6 |  |
| Alpha-carotene | 36.0 | 0.7 | |
| Lutein + zeaxanthin | 865.0 | 14.4 | |
| Beta-cryptoxanthin | 202.0 | 4.0 | |
| Lycopene | 0.0 | 0 | |
| Choline | 12.8 mg | 2.6 | |
| Betaine trimethylglycine | 5.0 | 0 | |
| Methylmethionine sulfonium (vitamin U) | 1.5 | 0.8 | |
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 521.0 | 20.8 | |
| Calcium | 40.0-67.0 mg | 4.9 | |
| Silicon | 84.2 | 280.7 | |
| Magnesium | 26.0-55.1 mg | 10.1 | |
| Sodium | 46.0 | 3.5 | |
| Sulfur | 15.0 mg | 1.5 | |
| Phosphorus | 48.0-50.0 mg | 6.1 | |
| Chlorine | 28.1 mg | 1.2 | |
Trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 260.0 μg | 0.7 | |
| Boron | 10.1 | 14.4 | |
| Vanadium | 9.9 | 24.8 |  |
| Iron | 1.50-5.20 mg | 22.3 | |
| Iodine | 9.0 | 6 | |
| Cobalt | 0.4 | 4.0 | |
| Lithium | 0.7 | 0.7 | |
| Manganese | 430.0 | 21.5 | |
| Copper | 230.0 | 23 | |
| Molybdenum | 2.8 | 4 | |
| Nickel | 8.2 | 5.5 | |
| Rubidium | 58.4 | 58.4 | |
| Selenium | 0.9-6.1 μg | 5.4 | |
| Strontium | 16.9 | 2.1 | |
| Fluorine | 12.4 | 0.3 | |
| Chromium | 3.1 | 6.2 | |
| Zinc | 500.0-900.0 mcg | 5.8 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | visually | ||
| Total protein content | 2.13 | 2.7 | |
| Essential amino acid content | 0.379 g | 1.7 | |
| Content of replaceable amino acids | 1.036 g | 1.8 | |
Essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.08 | 3.2 | |
| Histidine | 0.036 | 1.7 | |
| Isoleucine | 0.036 | 1.8 | |
| Leucine | 0.052 | 1.1 | |
| Lysine | 0.033 | 0.8 | |
| Methionine | 0.036 | 2 | |
| Threonine | 0.036 | 1.5 | |
| Tryptophan | 0 | 0.0 | |
| Phenylalanine | 0.07 | 2.3 | |
Non-essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0. | 0.6 | |
| Arginine | 0.08 | 1.3 | |
| Aspartic acid | 0.21 | 1.7 | |
| Glycine | 0.04 | 1.1 | |
| Glutamic acid | 0.5 | 3.7 | |
| Proline | 0 | 0 | |
| Serine | 0.081 | 0.9 | |
| Tyrosine | 0.085 | 2.8 | |
| Cystine | 0 | 0 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 0.52 | 0.5 | |
| Unsaturated fatty acid content | 0.310 g | 0.8 | |
| Omega-3 unsaturated fatty acid content | 0 | 0.0 | |
| Omega-6 unsaturated fatty acid content | 0.04 | 0 | |
| Saturated fatty acid content | 0.010 g | 0.04 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0 |
| Oleic C 18:1 (omega-9) | 0.2 |
| Linoleic C 18:2 (omega-6) | 0.0 |
| Linolenic C 18:3 (omega-3) | 0 |
| Stearidonic acid C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Myristic C 14:0 | 0 |
| Palmitic C 16:0 | 0.0 |
| Stearic C 18:0 | 0 |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric acid C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total phytosterols | 5.0 | 9.1 | |
| Campesterol | 0.0 mg | 0 | |
| Beta-sitosterol | 2.0 | 5 | |
| Stigmasterol | 3 | 8.6 | |
| Cholesterol | 0 | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total carbohydrate content | 3.67 | 1.0 | |
| Mono- and disaccharides | 4.0 | 8 | |
| Glucose | 0.3-0.5 g | 4 | |
| Fructose | 1.9 | 5.4 | |
| Galactose | 0.1 | 14.3 | |
| Sucrose | 0.1 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0.5 | – | – |
| Maltose | 0 | – | – |
| Fiber | 2.8 | 11.2 | |
| Pectin | 1.7 | 34 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 5.0 | 4.3 | |