PATISSON
Patissons are chemically similar to zucchinis – it is no coincidence that they belong to the same species:
zucchini – is a species of common pumpkin, subspecies zucchini Cucurbita pepo ssp. pepo; patisson – is a species of common pumpkin, variety patisson Cucurbita pepo var. patisson or Cucurbita pepo var. patisoniana. Patissons are rich in carotenoids
lutein and its isomer zeaxanthin (in 100 g – 25% of the daily norm) – substances that can accumulate in the tissues of the eye,
providing effective protection for the eyes and vision;
ascorbic acid (21%),
silicon (96.7%),
boron (28%),
vanadium (16%),
cobalt (10%),
manganese (10%), plant sterol
beta-sitosterol (21.8%), which can lower cholesterol levels,
do not contain starch and
sucrose.
The total purine content in 100 g is 5.3% of the daily norm.
The content of
oxalic acid in 100 g is 22 mg, which constitutes
5.5% of the maximum allowable daily intake (for more details – see
Rhubarb).
Caloric content per 100 g: 18-19 kcal
Water in 100 g: 93-94 g
Ash from 100 g: 0.58-0.70 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually* |
| Vitamin B1 (thiamine) |
0.03-0.07 mg |
4% |
 |
| Vitamin B2 (riboflavin) |
0.03-0.04 mg |
2% |
|
| Vitamin B5 (pantothenic acid) |
0.1 mg |
2% |
|
| Vitamin B6 (pyridoxine) |
0.11 mg |
6% |
 |
| Vitamin B9 (folic acid) |
30 mcg |
8% |
|
| Vitamin B12 (cyanocobalamin) |
0.0 mcg |
0% |
 |
| Vitamin C (ascorbic acid) |
18-23 mg |
21% |
 |
| Vitamin E (alpha-tocopherol) |
0.06-0.18 mg |
1% |
|
| Vitamin D (ergocalciferol) |
0.0 mcg |
0% |
|
| Vitamin PP (nicotinic acid) |
0.30-0.78 mg |
3% |
|
| Vitamin K (phylloquinone) |
1.1 mcg |
0.9% |
|
| Biotin |
0 mcg |
0% |
|
| Beta-carotene |
126 mcg |
4.5% |
|
| Lutein + zeaxanthin |
1500 mcg |
25% |
 |
| Choline |
8.2 mg |
1.6% |
|
* Full pitcher – 100% daily norm; empty – 0-1% daily norm.
MINERAL ELEMENTS
Macroelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Potassium |
182.0-203.0 mg |
7% |
|
| Calcium |
13.0-19.0 mg |
2% |
|
| Silicon |
29.0 mg |
96.7% |
 |
| Magnesium |
23.0-26.0 mg |
6% |
|
| Sodium |
1.0-14.0 mg |
0.7% |
|
| Sulfur |
0 mg |
0% |
|
| Phosphorus |
12.0-36.0 mg |
4% |
|
| Chlorine |
0 mg |
0% |
|
Microelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Aluminum |
No data |
|
|
| Boron |
19.7 mcg |
28% |
|
| Vanadium |
6.4 mcg |
16% |
|
| Iron |
0.4 mg |
2% |
|
| Iodine |
0.02-0.30 mcg |
0.13% |
|
| Cobalt |
1 mcg |
10% |
|
| Manganese |
114.0-255.0 mcg |
10% |
|
| Copper |
46.0-100.0 mcg |
7.5% |
|
| Molybdenum |
No data |
|
|
| Nickel |
1.1-12.5 mcg |
4.7% |
|
| Rubidium |
5.6 mcg |
5.6% |
|
| Selenium |
0.2 mcg |
0.2% |
|
| Fluorine |
No data |
|
|
| Chromium |
No data |
|
|
| Zinc |
290.0 mcg |
3% |
|
PROTEINS AND AMINO ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total protein content |
1.2 g |
2% |
|
| Content of essential amino acids |
0.39 g |
1.8% |
|
| Content of non-essential amino acids |
0.57 |
1% |
|
Essential Amino Acids
| Acid Name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Valine |
0.05 |
3% |
|
| Histidine |
0.03 |
3% |
|
| Isoleucine |
0.04 |
3% |
|
| Leucine |
0.07 |
2% |
|
| Lysine |
0.07 |
2% |
|
| Methionine |
0.02 |
1.1% |
|
| Threonine |
0.03 |
2% |
|
| Tryptophan |
0.01 |
1.5% |
|
| Phenylalanine |
0.07 |
3% |
|
Non-essential Amino Acids
| Acid Name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Alanine |
0.06 |
0.9% |
|
| Arginine |
0.05 |
0.8% |
|
| Aspartic acid |
0.15 |
1.2% |
|
| Glycine |
0.05 |
1.4% |
|
| Glutamic acid |
0.13 |
1% |
|
| Proline |
0.04 |
0.9% |
|
| Serine |
0.05 |
0.6% |
|
| Tyrosine |
0.03 |
1.0% |
|
| Cystine |
0.01 |
0.9% |
|
FATS AND FATTY ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total fat content |
0.2 g |
0.2% |
|
| Content of unsaturated fatty acids |
0.113 g |
0.3% |
|
| Content of omega-3 unsaturated fatty acids |
0.061 g |
6% |
|
| Content of omega-6 unsaturated fatty acids |
0.036 g |
0.4% |
|
| Content of saturated fatty acids |
0.047 g |
0.2% |
|
Unsaturated Fatty Acids
| Acid Name |
Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) |
0.001 g |
| Oleic C 18:1 (omega-9) |
0.010 g |
| Linoleic C 18:2 (omega-6) |
0.030 g |
| Linolenic C 18:3 (omega-3) |
0.050 g |
| Stearidonic C 18:4 (omega-3) |
0.0 g |
| Gadoleic C 20:1 (omega-11) |
0.0 g |
| Arachidonic C 20:4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20:5 (omega-3) |
0.0 g |
| Erucic C 22:1 (omega-9) |
0.0 g |
| Clupanodonic C 22:5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22:6 (omega-3) |
0.0 g |
| Nervonic C 24:1 (omega-9) |
0.0 g |
Saturated Fatty Acids
| Acid Name |
Content, g per 100 g of product |
| Myristic C 14:0 |
0.0 g |
| Palmitic C 16:0 |
0.04 g |
| Stearic C 18:0 |
0.0 g |
| Arachidic C 20:0 |
No data |
| Behenic C 22:0 |
No data |
| Lignoceric C 24:0 |
No data |
Sterols
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Beta-sitosterol |
12.0 mg |
21.8% |
|
| Cholesterol |
0.0 mg |
0% |
– |
CARBOHYDRATES
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total carbohydrate content |
3.84 g |
1% |
|
| Mono- and disaccharides |
4.1 g |
8.2% |
|
| Glucose |
0.7 g |
7% |
|
| Fructose |
0.9 g |
2.6% |
|
| Sucrose |
0.0 g |
– |
– |
| Starch |
0.0 g |
– |
– |
| Fiber |
0.8-1.3 g |
4.4% |
|
PURINE BASES
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total purine content |
7 mg |
5.3% |
|
Units of measurement:
Piece: about 200.0 g
Tea glass: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g