Radish

ByОлена Коновалова
RADISH
     Radish (Raphanus sativus) exhibits a relatively limited vitamin profile, with the notable exception of ascorbic acid (28.0% of the Daily Value [DV] per 100 g). However, it is characterized by a significant concentration of mineral elements, specifically: vanadium (463.0% DV per 100 g), boron (143.0%), silicon (130.0%), cobalt (30.0%), lithium (23.0%), chromium (22.0%), molybdenum (21.0%), copper (15.0%), potassium (10.0%), and calcium (10.0%). The nutritional profile is further distinguished by its total phytosterol content (12.7% DV). Sucrose (0.1 g per 100 g) and starch (0.3 g) are present only in minor quantities.
     The total purine base content per 100 g constitutes 3.3% of the daily allowance.
     The concentration of oxalic acid per 100 g is negligible (0.3 mg), representing 0.08% of the maximum tolerable daily intake (for further details, see Rhubarb).
Caloric content per 100 g: 20 kcal
Water in 100 g: 93 g
Ash from 100 g: 0.6 g
CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.01 mg 1% 0
Vitamin B2 (riboflavin) 0.04 mg 2%  5
Vitamin B5 (pantothenic acid) 0.18 mg 4% 5
Vitamin B6 (pyridoxine) 0.100 mg 5% 5
Vitamin B9 (folic acid) 6 mcg 2% 5
Vitamin B12 (cyanocobalamin) 0.0 mcg 0% 0
Vitamin C (ascorbic acid) 25.0 mg 28%  30
Vitamin E (alpha-tocopherol) 0.1 mg 1%  0
Vitamin D (ergocalciferol) 0.0 mcg 0% 0
Vitamin PP (nicotinic acid) 0.3 mg 2% 5
Vitamin K (phylloquinone) 1.3 mcg 1.1% 0
Biotin 0.0 mcg 0%  0
Beta-carotene 4 mcg 0.1% 0
Lutein + zeaxanthin 10 mcg  0.2% 0
Choline 6.5 mg 1.3%  0
Methylmethionine sulfonium (vitamin U) 1.7 mg 0.9%  0

* Full pitcher – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 255.0 mg 10% 10
Calcium 39 mg 10% 10
Silicon 39.0  mg 130% 10010030
Magnesium 13.2 mg 3% 5
Sodium 10.0 mg 1% 0
Sulfur 29 mg 3% 5
Phosphorus 44 mg 6% 5
Chlorine 44 mg 2% 5

Microelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 570 mcg 1.5% 0
Boron 100 mcg 143% 10010040
Vanadium 185 mcg 463% 10010010010060
Iron 0.34-1.00 mg 6% 5
Iodine 8 mcg 5% 5
Cobalt 3 mcg 30% 30
Lithium 23 mcg 23% 20
Manganese 150.0 mcg 8% 10
Copper 150.0 mcg 15% 20
Molybdenum 15 mcg 21% 20
Nickel 14 mcg 9% 10
Rubidium No data
Selenium 0.6 mcg 0.9% 0
Fluorine 30 mcg 1% 0
Chromium 11 mcg 22% 20
Zinc 200 mcg 2% 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 1.2 g 2% 5
Content of essential amino acids  0.31 g  1.4% 0
Content of non-essential amino acids  0.54 g  0.9% 0

 

Essential Amino Acids

 

Acid name Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.06 3% 5
Histidine 0.02 2% 5
Isoleucine 0.04 3% 5
Leucine 0.05 2%  5
Lysine 0.04 1% 0
Methionine 0.01  0.6% 0
Threonine 0.04 3% 5
Tryptophan 0.01 3% 5
Phenylalanine 0.04 2%  5

 

Non-Essential Amino Acids

 

Acid name Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.03 0.5% 0
Arginine 0.08 1.3% 0
Aspartic acid 0.07 0.6% 0
Glycine 0.03 0.9%  0
Glutamic acid 0.24 1.8% 0
Proline 0.03 0.7% 0
Serine 0.03 0.4% 0
Tyrosine 0.02 0.7% 0
Cystine 0.01 0.6% 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 0.1 g 0.1% 0
Content of unsaturated fatty acids 0.056 g 0.1% 0
Content of omega-3 unsaturated fatty acids 0.035 g 3.5% 5
Content of omega-6 unsaturated fatty acids 0.007 g 0.07% 0
Content of saturated fatty acids 0.025 g 0.1%  0

 

Unsaturated Fatty Acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.001 g
Oleic C 18:1 (omega-9) 0.012 g
Linoleic C 18:2 (omega-6) 0.007 g
Linolenic C 18:3 (omega-3) 0.035 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Acid name Content, g per 100 g of product
Myristic C 14:0 0.0 g
Palmitic C 16:0 0.021 g
Stearic C 18:0 0.003 g
Arachic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total phytosterols 7.0 mg  12.7% 10
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total carbohydrate content 5 g 2% 5
Mono- and disaccharides 3.1 g 6.2% 5
Glucose 0.88-1.05 g 9.7% 10
Fructose 0.38-0.71 g 1.5%  0
Galactose 0.0 g 0% 0
Sucrose 0.1 g – –
Lactose 0.0 g 0% 0
Starch 0.3 g –  –
Maltose 0.0 g – –
Fiber 1.6 g 8% 10

PURINE BASES

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total purine content 4.0 mg 3.3% 5

Units of measurement:
Piece: about 30.0 g
Tea glass: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g

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