RADISH
Radish (
Raphanus sativus)
exhibits a relatively limited vitamin profile, with the notable exception of
ascorbic acid (28.0% of the Daily Value [DV] per 100 g). However, it
is characterized by a significant concentration of mineral elements, specifically:
vanadium (463.0% DV per 100 g),
boron (143.0%),
silicon (130.0%),
cobalt (30.0%),
lithium (23.0%),
chromium (22.0%),
molybdenum (21.0%),
copper (15.0%),
potassium (10.0%), and
calcium (10.0%). The nutritional profile is further distinguished by its
total phytosterol content (12.7% DV).
Sucrose (0.1 g per 100 g) and
starch (0.3 g) are present only in
minor quantities.
The total purine base content per 100 g constitutes 3.3% of the daily allowance.
The concentration of
oxalic acid per 100 g is negligible (0.3 mg), representing
0.08% of the maximum tolerable daily intake (for further details, see
Rhubarb).
Caloric content per 100 g: 20 kcal
Water in 100 g: 93 g
Ash from 100 g: 0.6 g
MINERAL ELEMENTS
Macroelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Potassium |
255.0 mg |
10% |
 |
| Calcium |
39 mg |
10% |
|
| Silicon |
39.0 mg |
130% |
  |
| Magnesium |
13.2 mg |
3% |
 |
| Sodium |
10.0 mg |
1% |
 |
| Sulfur |
29 mg |
3% |
|
| Phosphorus |
44 mg |
6% |
|
| Chlorine |
44 mg |
2% |
|
Microelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Aluminum |
570 mcg |
1.5% |
|
| Boron |
100 mcg |
143% |
 |
| Vanadium |
185 mcg |
463% |
 |
| Iron |
0.34-1.00 mg |
6% |
|
| Iodine |
8 mcg |
5% |
|
| Cobalt |
3 mcg |
30% |
|
| Lithium |
23 mcg |
23% |
 |
| Manganese |
150.0 mcg |
8% |
|
| Copper |
150.0 mcg |
15% |
|
| Molybdenum |
15 mcg |
21% |
|
| Nickel |
14 mcg |
9% |
|
| Rubidium |
No data |
|
|
| Selenium |
0.6 mcg |
0.9% |
|
| Fluorine |
30 mcg |
1% |
|
| Chromium |
11 mcg |
22% |
|
| Zinc |
200 mcg |
2% |
|
PROTEINS AND AMINO ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total protein content |
1.2 g |
2% |
|
| Content of essential amino acids |
0.31 g |
1.4% |
|
| Content of non-essential amino acids |
0.54 g |
0.9% |
|
Essential Amino Acids
| Acid name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Valine |
0.06 |
3% |
|
| Histidine |
0.02 |
2% |
|
| Isoleucine |
0.04 |
3% |
|
| Leucine |
0.05 |
2% |
|
| Lysine |
0.04 |
1% |
|
| Methionine |
0.01 |
0.6% |
|
| Threonine |
0.04 |
3% |
|
| Tryptophan |
0.01 |
3% |
|
| Phenylalanine |
0.04 |
2% |
|
Non-Essential Amino Acids
| Acid name |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Alanine |
0.03 |
0.5% |
|
| Arginine |
0.08 |
1.3% |
|
| Aspartic acid |
0.07 |
0.6% |
|
| Glycine |
0.03 |
0.9% |
|
| Glutamic acid |
0.24 |
1.8% |
|
| Proline |
0.03 |
0.7% |
|
| Serine |
0.03 |
0.4% |
|
| Tyrosine |
0.02 |
0.7% |
|
| Cystine |
0.01 |
0.6% |
|
FATS AND FATTY ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total fat content |
0.1 g |
0.1% |
|
| Content of unsaturated fatty acids |
0.056 g |
0.1% |
|
| Content of omega-3 unsaturated fatty acids |
0.035 g |
3.5% |
|
| Content of omega-6 unsaturated fatty acids |
0.007 g |
0.07% |
|
| Content of saturated fatty acids |
0.025 g |
0.1% |
|
Unsaturated Fatty Acids
| Acid name |
Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) |
0.001 g |
| Oleic C 18:1 (omega-9) |
0.012 g |
| Linoleic C 18:2 (omega-6) |
0.007 g |
| Linolenic C 18:3 (omega-3) |
0.035 g |
| Stearidonic C 18:4 (omega-3) |
0.0 g |
| Gadoleic C 20:1 (omega-11) |
0.0 g |
| Arachidonic C 20:4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20:5 (omega-3) |
0.0 g |
| Erucic C 22:1 (omega-9) |
0.0 g |
| Clupanodonic C 22:5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22:6 (omega-3) |
0.0 g |
| Nervonic C 24:1 (omega-9) |
0.0 g |
Saturated Fatty Acids
| Acid name |
Content, g per 100 g of product |
| Myristic C 14:0 |
0.0 g |
| Palmitic C 16:0 |
0.021 g |
| Stearic C 18:0 |
0.003 g |
| Arachic C 20:0 |
0.0 g |
| Behenic C 22:0 |
0.0 g |
| Lignoceric C 24:0 |
0.0 g |
Sterols
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total phytosterols |
7.0 mg |
12.7% |
|
| Cholesterol |
0.0 mg |
0% |
– |
CARBOHYDRATES
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total carbohydrate content |
5 g |
2% |
|
| Mono- and disaccharides |
3.1 g |
6.2% |
|
| Glucose |
0.88-1.05 g |
9.7% |
|
| Fructose |
0.38-0.71 g |
1.5% |
|
| Galactose |
0.0 g |
0% |
|
| Sucrose |
0.1 g |
– |
– |
| Lactose |
0.0 g |
0% |
|
| Starch |
0.3 g |
– |
– |
| Maltose |
0.0 g |
– |
– |
| Fiber |
1.6 g |
8% |
|
PURINE BASES