Red Cabbage

ByОлена Коновалова
RED CABBAGE
     Red cabbage (Brassica oleracea var. capitata f. rubra) is characterized by a high concentration of vitamin K (phylloquinone) (124.0% of the Daily Value [DV] per 100 g), ascorbic acid (67.0%), and pyridoxine (12.0%). Its mineral and nutritional profile is notably rich in: silicon (93.0% DV per 100 g), potassium (12.0%), and manganese (13.0%). The carbohydrate fraction includes glucose (11.9% DV), while dietary fiber constitutes 10.0%. It contains minor quantities of starch (0.07 g per 100 g) and sucrose (0.29 g per 100 g).
     The total purine base content per 100 g of red cabbage is approximately 8.0% of the daily allowance, a factor that should be clinically considered in cases of gout.
Caloric content per 100 g: 26 kcal
Water content per 100 g: 91 g
Ash content per 100 g: 0.8 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.04-0.101 mg 3% 5
Vitamin B2 (riboflavin) 0.038-0.070 mg 3%  5
Vitamin B5 (pantothenic acid) 0.32 mg 6%  10
Vitamin B6 (pyridoxine) 0.115-0.238 mg 12% 20
Vitamin B9 (folic acid) 17-46 mcg 7% 10
Vitamin B12 (cyanocobalamin) 0.0 mcg 0% 0
Vitamin C (ascorbic acid) 48-70 mg 67% 70
Vitamin E (alpha-tocopherol) 0.1 mg 1%  0
Vitamin D (ergocalciferol) 0.0 mcg 0% 0
Vitamin PP (nicotinic acid) 0.34-0.96 mg 3% 5
Vitamin K (phylloquinone) 149 mcg  124% 10020
Biotin 1-2.9 mcg  4.4% 5
Beta-carotene 100 mcg 2% 5
Lutein + zeaxanthin No data
Lycopene 0.0 mcg 0% 0
Choline 0.0 mg 0%  0
Methylmethionine sulfonium (vitamin U) 14.6 mg 6.8%  5

* Full pitcher – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 258-316 mg 12% 20
Calcium 33-54 mg 5% 5
Silicon 28 mg 93% 90
Magnesium 11-16 mg 4% 5
Sodium 4.0-16.5 mg 1% 0
Sulfur 70 mg 7% 5
Phosphorus 32-42 mg 4.6% 5
Chlorine No data

Microelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum No data
Boron No data
Vanadium No data
Iron 0.21-0.65 mg 3% 5
Iodine 0.1 mcg 0.07% 0
Cobalt No data
Manganese 140.0-260.0 mcg 13% 20
Copper 19.0-57.0 mcg 3.3% 5
Molybdenum No data
Nickel 5.0-10.0 mcg 5% 5
Rubidium No data
Selenium 0.1-2.0 mcg 1.5% 0
Fluorine No data
Chromium 0.1-0.5 mcg 0.5% 0
Zinc 14.0-35.0 mcg 0.2% 0

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 0.8-1.9 g  1.9% 5
Content of essential amino acids  0.293 g  1.3% 0
Content of non-essential amino acids  0.808 g 1.4%  0

 

Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.068 2.7% 5
Histidine 0.024  1.1% 0
Isoleucine 0.041 2.1%  5
Leucine 0.046  1.0% 0
Lysine 0.046  1.1% 0
Methionine 0.011  0.6% 0
Threonine 0.019 0.8% 0
Tryptophan 0.011 1.1% 0
Phenylalanine 0.027  0.9% 0

 

Non-Essential Amino Acids

 

Acid Name Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.075 1.1% 0
Arginine 0.063 1.0% 0
Aspartic acid 0.130 1.1% 0
Glycine 0.031 0.9% 0
Glutamic acid 0.360 2.6% 5
Proline 0.056 1.2% 0
Serine 0.075 0.9%  0
Tyrosine 0.017  0.6% 0
Cystine 0.001 0.06% 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 0.2 g 0.2% 0
Content of unsaturated fatty acids 0.122 g 0.3% 0
Content of omega-3 unsaturated fatty acids 0.035 g 3.5% 5
Content of omega-6 unsaturated fatty acids 0.075 g 0.7% 0
Content of saturated fatty acids 0.039 g 0.2% 0

 

Unsaturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.003 g
Oleic C 18:1 (omega-9) 0.008 g
Linoleic C 18:2 (omega-6) 0.075 g
Linolenic C 18:3 (omega-3) 0.035 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Acid Name Content, g per 100 g of product
Myristic C 14:0 0.0 g
Palmitic C 16:0 0.037 g
Stearic C 18:0 0.002 g
Arachidic C 20:0 No data
Behenic C 22:0 No data
Lignoceric C 24:0 No data

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Campesterol + brassicasterol No data
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total carbohydrate content 4.4-9.8 g 2% 5
Mono- and disaccharides 4.6 g 9.2% 10
Glucose 1.19 g 11.9% 20
Fructose 1.67 g  4.8% 5
Galactose 0.0 g 0% 0
Sucrose 0.29 g – –
Lactose 0.0 g 0% 0
Starch 0.07 g –  –
Maltose 0.0 g – –
Fiber 1.9 g 10% 10

PURINE BASES

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total purine content 10 mg 8.3%  10

Units of measurement:
Piece: about 2000.0 g
Teacup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g

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