Celery (greens)
CELERY (greens)
Celery greens contain more vitamin B2 (riboflavin), vitamin B9 (folic acid), vitamin C (ascorbic acid), carotenoids, iron, and magnesium than root vegetables. Celery greens also significantly exceed root vegetables in galactose content.
Celery greens stand out for their beta-carotene content (90.0% of the daily requirement in 100 g), vitamin C (ascorbic acid) (54.3%), vitamin K (phylloquinone) (24.4%), vitamin B2 (riboflavin) (16.8%), and folic acid (9.0%).
The predominant mineral elements are: rubidium (153.0%), boron (103.1%), vanadium (60.5%), iron (25.3%), potassium (17.2%), sodium (15.4%), magnesium (12.5%), copper (10.3%), manganese (10.0%), silicon (9.7%), phosphorus (9.6%), nickel (9.3%), cobalt (8.6%), strontium (8.6%), lithium (8.2%), sulfur (8.0%).
Celery greens contain phytosterols (10.9% of the daily norm in 100 g), predominantly beta-sitosterol (7.8%).
Carbohydrates are dominated by pectin (24.0% of the daily norm in 100 g) and fiber (15.2%). 100 g of celery (leaves) contains the daily norm of galactose. Celery greens also contain small amounts of sucrose (0.11 g per 100 g) and starch (0.1 g per 100 g).
The total purine base content in 100 g of celery greens is 23.3% of the daily requirement.
The oxalic acid content in 100 g is 61.2 mg, which is 15.3% of the maximum permissible daily intake (for more details, see Rhubarb).
It should also be noted that celery greens can accumulate the toxic trace element strontium.
Calories per 100 g: 13 kcal
Water per 100 g: 86.3-94.0 g
Ash per 100 g: 0.8-1.3 g
Water per 100 g: 86.3-94.0 g
Ash per 100 g: 0.8-1.3 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.02 | 1.2 |  |
| Vitamin B2 (riboflavin) | 0.251-0.420 mg | 16.8 |  |
| Vitamin B5 (pantothenic acid) | 0.246 | 4.9 |  |
| Vitamin B6 (pyridoxine) | 0.08 | 4 | |
| Vitamin B9 (folic acid) | 36.0 | 9 |  |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 | |
| Vitamin C (ascorbic acid) | 38.0 mg | 54.3 |  |
| Vitamin E (alpha-tocopherol) | 0.5 | 3.3 | |
| Beta-tocopherol | 0 | 0 | |
| Gamma-tocopherol | 0.27 | 1.8 | |
| Delta-tocopherol | 0 | 0.0 | |
| Vitamin D (ergocalciferol) | 0.0 | 0 | |
| Vitamin PP (nicotinic acid) | 0.4 | 2 | |
| Vitamin K (phylloquinone) | 29.3 | 24.4 |  |
| Biotin | 0.65 | 1.3 | |
| Beta-carotene | 4500.0 | 90 |  |
| Alpha-carotene | 0.0 | 0 | |
| Lutein + zeaxanthin | 283.0 | 4.7 | |
| Beta-cryptoxanthin | 0.0 | 0 | |
| Lycopene | 0.0 | 0 | |
| Choline | 6.1 | 1.2 | |
| Betaine trimethylglycine | 0.1 | 0.0 | |
| Methylmethionine sulfonium (vitamin U) | 3.8 | 1.9 | |
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 430.0 mg | 17.2 | |
| Calcium | 72.0 mg | 6.5 | |
| Silicon | 2.9 | 9.7 | |
| Magnesium | 50 | 12.5 | |
| Sodium | 200.0 mg | 15.4 | |
| Sulfur | 80.4 | 8.0 | |
| Phosphorus | 77.0 mg | 9.6 | |
| Chlorine | 26.8 mg | 1.2 | |
Trace elements and ultra-trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 129.8 μg | 0.3 | |
| Boron | 72.2 | 103.1 |  |
| Vanadium | 24.2 | 60.5 | |
| Iron | 1.3-6.3 mg | 25.3 | |
| Iodine | 7.5-13.9 mcg | 7.1 | |
| Cobalt | 0.86 | 8.6 | |
| Lithium | 8.2 | 8.2 | |
| Manganese | 200.0 | 10 | |
| Copper | 103.0 | 10.3 | |
| Molybdenum | 5.4 | 7.7 | |
| Nickel | 14.0 | 9.3 | |
| Rubidium | 153.0 | 153.0 |  |
| Selenium | 0.70 | 1.1 | |
| Strontium | 69.0 | 8.6 | |
| Fluorine | 4.0 | 0.1 | |
| Chromium | 2.1 | 4.2 | |
| Zinc | 300.0 | 2.5 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | visually | ||
| Total protein content | 1.5 | 1.9 | |
| Essential amino acid content | 0.443 g | 2 | |
| Content of replaceable amino acids | 0.953 g | 1.7 | |
Essential amino acids
| Name of acid | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.082 | 3.4 | |
| Histidine | 0.022 | 1.1 | |
| Isoleucine | 0.05 | 2.5 | |
| Leucine | 0.073 | 1.6 | |
| Lysine | 0.069 | 1.6 | |
| Methionine | 0.014 | 0.8 | |
| Threonine | 0.045 | 1.9 | |
| Tryptophan | 0.013 | 1.4 | |
| Phenylalanine | 0.04 | 1.3 | |
Non-essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.067 | 0.8 | |
| Arginine | 0.042 | 0.6 | |
| Aspartic acid | 0.206 | 1.3 | |
| Glycine | 0.041 | 1.1 | |
| Glutamic acid | 0.38 | 2.8 | |
| Proline | 0.040 | 0.7 | |
| Serine | 0.046 | 0.5 | |
| Tyrosine | 0.021 | 0.6 | |
| Cystine | 0.001 | 0.1 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 0.3-0.4 g | 0.4 | |
| Unsaturated fatty acid content | 0.189 | 0.5 | |
| Omega-3 unsaturated fatty acid content | 0.018 | 1.8 | |
| Omega-6 unsaturated fatty acid content | 0.158 | 1.6 | |
| Saturated fatty acid content | 0.067 | 0.3 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0 |
| Oleic C 18:1 (omega-9) | 0.0 |
| Linoleic C 18:2 (omega-6) | 0.15 |
| Linolenic C 18:3 (omega-3) | 0.018 |
| Stearidonic C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidonic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Capric C 10:0 | 0 |
| Lauric C 12:0 | 0 |
| Myristic acid C 14:0 | 0 |
| Palmitic acid C 16:0 | 0.064 g |
| Stearic acid C 18:0 | 0.003 g |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric acid C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total phytosterols | 6.0 | 10.9 | |
| Campesterol | 0.7 | 1 | |
| Beta-sitosterol | 3.1 | 7.8 | |
| Stigmasterol | 1.3 | 3.7 | |
| Cholesterol | 0 | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total carbohydrate content | 3.9 | 1.1 | |
| Mono- and disaccharides | 2.0 | 4 | |
| Glucose | 0.6 | 6 | |
| Fructose | 0.5 | 1.4 | |
| Galactose | 0.7 | 100 | |
| Sucrose | 0.11 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0.1 | – | – |
| Maltose | 0 | – | – |
| Fiber | 3.3-4.3 | 15.2 | |
| Pectin | 1.2 | 24 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 30.0 mg | 23.3 | |
OXALIC ACID
| Name | Content, mass fraction per 100 g of product | % of maximum daily intake | |
| in figures | Visually | ||
| Oxalic acid content | 61.2 | 15.3 | |