STRAWBERRY (WILD STRAWBERRY)
Garden strawberries (
Fragaria × ananassa) and wild strawberries (
Fragaria vesca)
exhibit a relatively balanced vitamin profile, although the concentrations are comparatively low, with the exception of
ascorbic acid (86.0% of the Daily Value [DV] per 100 g). The fruits
are distinguished by a significant concentration of macro- and microelements: silicon (330.0% DV per 100 g),
boron (264.0%),
cobalt (40.0%),
vanadium (22.5%),
rubidium (18.0%),
molybdenum (14.0%),
arsenic (14.0%),
copper (13.0%), and
manganese (10.0%).
The strawberry possesses a high concentration of omega-3 fatty acids (16.6% DV), total phytosterols (22.0% DV), and a substantial mono- and disaccharide fraction (14.8% DV), within which glucose serves as the predominant sugar (27.0% DV). The nutritional matrix also includes dietary fiber (11.0%). The fruits contain minor quantities of starch (0.1 g per 100 g) and sucrose (1.1 g).
The total purine base content per 100 g constitutes 8.3% of the daily allowance.
The concentration of
oxalic acid per 100 g is 15.8 mg, representing
4.0% of the maximum tolerable daily intake (for further details, see
Rhubarb).
It should be noted that
garden and wild strawberries exhibit a capacity for the bioaccumulation of the toxic ultramicroelement arsenic (14.0% of the daily allowance per 100 g).
Caloric content per 100 g: 41 kcal
Water in 100 g: 87.4 g
Ash from 100 g: 0.4 g
MINERAL ELEMENTS
Macroelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Potassium |
161.0 mg |
6% |
 |
| Calcium |
40.0 mg |
4% |
 |
| Silicon |
99.0 mg |
330% |
  |
| Magnesium |
18.0 mg |
5% |
|
| Sodium |
18.0 mg |
1% |
 |
| Sulfur |
12.0 mg |
1% |
|
| Phosphorus |
23.0 mg |
3% |
|
| Chlorine |
16.0 mg |
1% |
|
Microelements and ultramicroelements
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Aluminum |
25.3 mcg |
0.07% |
|
| Boron |
185.0 mcg |
264% |
 |
| Vanadium |
9.0 mcg |
22.5% |
 |
| Iron |
1.2 mg |
7% |
|
| Iodine |
1.0 mcg |
1.0% |
|
| Cobalt |
4.0 mcg |
40% |
 |
| Lithium |
3.0 mcg |
3.0% |
|
| Manganese |
200.0 mcg |
10% |
|
| Copper |
130.0 mcg |
13% |
|
| Molybdenum |
10.0 mcg |
14% |
|
| Arsenic |
1.7 mcg |
14% |
|
| Nickel |
2.0 mcg |
1.3% |
|
| Tin |
6.6 mcg |
0.3% |
|
| Rubidium |
18.4 mcg |
18% |
|
| Lead |
0.22 mcg |
2.2% |
|
| Selenium |
0.4 mcg |
0.6% |
|
| Strontium |
8.6 mcg |
1.1% |
|
| Thallium |
0.05 mcg |
2.5% |
|
| Fluorine |
18.0 mcg |
0.5% |
|
| Chromium |
2.0 mcg |
4% |
|
| Zinc |
100.0-190.0 mcg |
1.3% |
|
PROTEINS AND AMINO ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total protein content |
0.8 g |
1% |
|
| Content of essential amino acids |
0.23 g |
1.1% |
|
| Content of non-essential amino acids |
0.51 g |
0.9% |
|
Essential Amino Acids
| Name of the acid |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Valine |
0.02 g |
0.8% |
|
| Histidine |
0.02 g |
2% |
|
| Isoleucine |
0.02 g |
1% |
|
| Leucine |
0.04 g |
1% |
|
| Lysine |
0.03 g |
0.8% |
|
| Methionine |
0.01 g |
0.8% |
|
| Threonine |
0.03 g |
2% |
|
| Tryptophan |
0.01 g |
3% |
|
| Phenylalanine |
0.05 g |
2% |
|
Non-Essential Amino Acids
| Name of the acid |
Content, g per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Alanine |
0.04 g |
0.6% |
|
| Arginine |
0.04 g |
0.7% |
|
| Aspartic acid |
0.18 g |
1.5% |
|
| Glycine |
0.03 g |
0.9% |
|
| Glutamic acid |
0.12 g |
0.9% |
|
| Proline |
0.03 g |
0.7% |
|
| Serine |
0.03 g |
0.4% |
|
| Tyrosine |
0.03 g |
1% |
|
| Cystine |
0.01 g |
0.6% |
|
FATS AND FATTY ACIDS
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total fat content |
0.4 g |
1% |
|
| Content of unsaturated fatty acids |
0.431 g |
1.1% |
|
| Content of omega-3 unsaturated fatty acids |
0.166 g |
16.6% |
|
| Content of omega-6 unsaturated fatty acids |
0.182 g |
1.8% |
|
| Content of saturated fatty acids |
0.050 g |
0.2% |
|
Unsaturated Fatty Acids
| Name of the acid |
Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) |
0.0 g |
| Oleic C 18:1 (omega-9) |
0.083 g |
| Linoleic C 18:2 (omega-6) |
0.182 g |
| Linolenic C 18:3 (omega-3) |
0.166 g |
| Stearidonic C 18:4 (omega-3) |
0.0 g |
| Gadoleic C 20:1 (omega-11) |
0.0 g |
| Arachidonic C 20:4 (omega-6) |
0.0 g |
| Eicosapentaenoic C 20:5 (omega-3) |
0.0 g |
| Erucic C 22:1 (omega-9) |
0.0 g |
| Clupanodonic C 22:5 (omega-3) |
0.0 g |
| Docosahexaenoic C 22:6 (omega-3) |
0.0 g |
| Nervonic C 24:1 (omega-9) |
0.0 g |
Saturated Fatty Acids
| Name of the acid |
Content, g per 100 g of product |
| Lauric C 12:0 |
0.0 g |
| Myristic C 14:0 |
0.0 g |
| Palmitic C 16:0 |
0.050 g |
| Stearic C 18:0 |
0.0 g |
| Arachidic C 20:0 |
0.0 g |
| Behenic C 22:0 |
0.0 g |
| Lignoceric C 24:0 |
0.0 g |
Sterols
| Name |
Content, mass fraction per 100 g of product |
% of daily norm |
| in numbers |
visually |
| Total phytosterols |
12.0 mg |
22% |
|
| Campesterol |
No data |
|
|
| Beta-sitosterol |
No data |
|
|
| Stigmasterol |
No data |
|
|
| Cholesterol |
0.0 mg |
0% |
– |
CARBOHYDRATES
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Carbohydrates |
9.7 g |
3% |
|
| Mono- and Disaccharides |
7.4 g |
14.8% |
|
| Glucose |
2.7 g |
27% |
|
| Fructose |
2.4 g |
6.9% |
|
| Galactose |
0.0 g |
0% |
|
| Sucrose |
1.1 g |
– |
– |
| Lactose |
0.0 g |
0% |
|
| Starch |
0.1 g |
– |
– |
| Maltose |
0.0 g |
– |
– |
| Dietary Fiber |
2.2 g |
11% |
|
PURINE BASES
| Name |
Content per 100 g of product |
% of Daily Value (DV) |
| Numerical |
Visual |
| Total Purines |
11 mg |
8.3% |
|
Units of measurement:
One berry: 7.0-18.0 g
Standard cup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 7.0 g
Tablespoon: 20.0 g
