Tarragon

TARRAGON

Tarragon is notable for its vitamin K (phylloquinone) content (200.0% of the daily requirement per 100 g), vitamin B₆ (pyridoxine) (14.5%) and vitamin C (ascorbic acid) (14.3%).

Among the mineral elements, the following prevail: manganese (48.0%), vanadium (31.8%), potassium (10.4%), and cobalt (9.0%).

Tarragon is characterized by a fairly high content of omega-3 polyunsaturated fatty acids (linolenic acid) (35.7% of the daily norm per 100 g).

Tarragon contains phytosterols (17.8% of the daily requirement per 100 g), predominantly beta-sitosterol (12.5%).

Glucose dominates in the composition of monosaccharides (14.0%); pectin dominates in the composition of polysaccharides (16.0%). Tarragon contains sucrose (0.7 g per 100 g) and starch (0.5 g per 100 g).

The content of purine bases in 100 g of tarragon is 5.0% of the daily norm.

The oxalic acid content is low: 5.2 mg per 100 g, which is 1.3% of the maximum permissible daily intake (for more details, see Rhubarb).

Calories per 100 g: 24.8 kcal
Water per 100 g: 90.0 g
Ash per 100 g: 1.0 g

CHEMICAL COMPOSITION

Vitamins, macro- and microelements, nutrients per 100 g

VITAMINS

Name	Content, mass fraction per 100 g of product	% of daily requirement
Name	Content, mass fraction per 100 g of product	in numbers	visually
Vitamin B₁ (thiamine)	0.03 mg	1.8
Vitamin B₂ (riboflavin)	0.030 mg	1.5
Vitamin B₅ (pantothenic acid)	0.24 mg	4.8
Vitamin B₆ (pyridoxine)	0.29 mg	14.5
Vitamin B₉ (folic acid)	33.0 mcg	8.3
Vitamin B₁₂ (cyanocobalamin)	0.0 mcg	0
Vitamin C (ascorbic acid)	10.0 mg	14
Vitamin E (alpha-tocopherol)	0.24 mg	1.6
Beta-tocopherol	0.0 mg	0
Gamma-tocopherol	0.0 mg	0
Delta-tocopherol	0.0 mg	0
Vitamin D (ergocalciferol)	0.0 mcg	0
Vitamin PP (nicotinic acid)	0.50 mg	2.5
Vitamin K (phylloquinone)	240.0 mcg	200.0
Biotin	1.8 mcg	3.6
Beta-carotene	25.3 mcg	0
Alpha-carotene	0.0 mcg	0
Lutein + zeaxanthin	500.0 mcg	8.3
Beta-cryptoxanthin	27.0 mcg	0.5
Lycopene	0.0 mcg	0
Choline	11.4 mg	2.3
Betaine trimethylglycine	15.0 mg	1.5
Methylmethionine sulfonium (vitamin U)	2.1 mg	1.1

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name	Content, mass fraction per 100 g of product	% of daily requirement
Name	Content, mass fraction per 100 g of product	in numbers	Visually
Potassium	260.0 mg	10.4
Calcium	40.0 mg	3.6
Silicon	1.8 mg	6.0
Magnesium	30.0 mg	7.5
Sodium	70.0 mg	5.4
Sulfur	10.2 mg	1.0
Phosphorus	50.0 mg	6.3
Chlorine	19.5 mg	0.8

Trace elements and ultra-trace elements

Name	Content, mass fraction per 100 g of product	% of daily requirement
Name	Content, mass fraction per 100 g of product	in numbers	Visually
Aluminum	7.0 mcg	0.02
Boron	4.1 mcg	5.9
Vanadium	12.7 mcg	31.8
Iron	0.5 mg	3.3
Iodine	9.0 mcg	6.0
Cobalt	0.9 mcg	9.0
Lithium	3.0 mcg	3.0
Manganese	960.2 mcg	48
Copper	81.9 mcg	8.2
Molybdenum	2.0 mcg	2.9
Nickel	0.3 mcg	0.2
Rubidium	7.0 mcg	7.0
Selenium	0.53 mcg	0.8
Strontium	13.0 mcg	1.6
Thallium	0.11 mcg	5.5
Fluorine	9.0 mcg	0.2
Chromium	2.0 mcg	4.0
Zinc	469.9 mcg	3.9

PROTEINS AND AMINO ACIDS

Name	Content, mass fraction per 100 g of product	% of daily value
Name	Content, mass fraction per 100 g of product	in numbers	visually
Total protein content	1.5 g	1.9
Essential amino acid content	0.118 g	0.5
Content of replaceable amino acids	0.097 g	0.2

Essential amino acids

Name of acid	Content, g per 100 g of product	% of daily requirement
Name of acid	Content, g per 100 g of product	in numbers	Visually
Valine	0.07	2.8
Histidine	0.005	0.2
Isoleucine	0.006	0.3
Leucine	0.01	0.2
Lysine	0.01	0.3
Methionine	0.002	0.1
Threonine	0.006	0.3
Tryptophan	0	0.0
Phenylalanine	0	0

Non-essential amino acids

Acid name	Content, g per 100 g of product	% of daily requirement
Acid name	Content, g per 100 g of product	in numbers	Visually
Alanine	0.008	0
Arginine	0.008	0.1
Aspartic acid	0.024	0.2
Glycine	0.007	0.2
Glutamic acid	0.018	0.1
Proline	0.017	0.4
Serine	0.007	0.1
Tyrosine	0.007	0.2
Cystine	0.001	0

FATS AND FATTY ACIDS

Name	Content, mass fraction per 100 g of product	% of daily allowance
Name	Content, mass fraction per 100 g of product	in numbers	Visually
Total fat content	0.87 g	0.9
Unsaturated fatty acid content	0.502 g	1.2
Omega-3 unsaturated fatty acid content	0.357 g	35.7
Omega-6 unsaturated fatty acid content	0.089 g	0.9
Saturated fatty acid content	0.213 g	0.9

Unsaturated fatty acids

Acid name	Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7)	0.013 g
Oleic C 18:1 (omega-9)	0.043 g
Linoleic C 18:2 (omega-6)	0.089 g
Linolenic C 18:3 (omega-3)	0.357 g
Stearidonic C 18:4 (omega-3)	0.0 g
Gadoleic C 20:1 (omega-11)	0.0 g
Arachidic C 20:4 (omega-6)	0.0 g
Eicosapentaenoic C 20:5 (omega-3)	0.0 g
Erucic acid C 22:1 (omega-9)	0.0 g
Clupanoid C 22:5 (omega-3)	0.0 g
Docosahexaenoic C 22:6 (omega-3)	0.0 g
Nervonova C 24:1 (omega-9)	0.0 g

Saturated fatty acids

Acid name	Content, g per 100 g of product
Capric C 10:0	0.004 g
Lauric C 12:0	0.001 g
Myristic acid C 14:0	0.014 g
Palmitic acid C 16:0	0.145 g
Stearic acid C 18:0	0.049 g
Arachidic C 20:0	0.0 g
Behenic C 22:0	0.0 g
Lignoceric acid C 24:0	0.0 g

Sterols

Name	Content, mass fraction per 100 g of product	% of daily requirement
Name	Content, mass fraction per 100 g of product	in numbers	Visually
Total phytosterols	9.8 mg	17.8
Campesterol	0.8 mg	1.5
Beta-sitosterol	5.0 mg	12
Stigmasterol	2.8 mg	8
Cholesterol	0.0 mg	0	–

CARBOHYDRATES

Name	Content, mass fraction per 100 g of product	% of daily allowance
Name	Content, mass fraction per 100 g of product	in numbers	Visually
Total carbohydrate content	5.0 g	1.4
Mono- and disaccharides	4.0 g	8
Glucose	1.4 g	14
Fructose	1.2 g	3.4
Galactose	0.0 g	0
Sorbose	1.3 g	–	–
Sucrose	0.7 g	–	–
Lactose	0.0 g	0
Starch	0.5 g	–	–
Maltose	0.0 g	–	–
Fiber	0.5 g	2
Pectin	0.8 g	16

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