Wild garlic
WILD GARLIC (bear onion)
Wild garlic is notable for its vitamin C (ascorbic acid) content (210.7% of the daily requirement per 100 g), lutein and its isomer zeaxanthin (96.1% and 84.0% respectively), beta-carotene (84.0%), vitamin K (phylloquinone) (18.0%), biotin (17.9%), gamma-tocopherol (17.6%), vitamin B6 (pyridoxine) (11.5%), and folic acid (10.0%).
The predominant mineral elements are boron (44.6%), cobalt (44.5%), vanadium (43.8%), silicon (13.3%), potassium (13.2%), and calcium (10.9%).
Wild garlic contains mono- and disaccharides (12.2% of the daily norm per 100 g), predominantly glucose (21.0%), while pectin dominates among polysaccharides (12.0%). Wild garlic contains sucrose (0.6 g per 100 g) and a small amount of starch (0.1 g per 100 g).
The total purine base content in 100 g of wild garlic is 13.3% of the daily norm.
The oxalic acid content in 100 g is 50.0 mg, which is 12.5% of the maximum permissible daily intake (for more details, see Rhubarb).
Calories per 100 g: 34.9 kcal
Water per 100 g: 89.0 g
Ash per 100 g: 1.1 g
Water per 100 g: 89.0 g
Ash per 100 g: 1.1 g
CHEMICAL COMPOSITION
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | visually | ||
| Vitamin B1 (thiamine) | 0.03 | 1.8 |  |
| Vitamin B2 (riboflavin) | 0.13 | 6.5 |  |
| Vitamin B5 (pantothenic acid) | 0.17 | 3.4 |  |
| Vitamin B6 (pyridoxine) | 0.23 | 11.5 | |
| Vitamin B9 (folic acid) | 40.0 | 10 | |
| Vitamin B12 (cyanocobalamin) | 0.0 | 0 | |
| Vitamin C (ascorbic acid) | 100.0-195.0 mg | 210.7 |  |
| Vitamin E (alpha-tocopherol) | 0.6 | 4.5 | |
| Beta-tocopherol | 0.04 | 0.3 | |
| Gamma-tocopherol | 2.6 | 17 |  |
| Delta-tocopherol | 0.57 | 3.8 | |
| Vitamin D (ergocalciferol) | 0.0 | 0 | |
| Vitamin PP (nicotinic acid) | 0.47 | 2.4 | |
| Vitamin K (phylloquinone) | 21.6 | 18 | |
| Biotin | 8.5-9.4 | 17.9 | |
| Beta-carotene | 4200.0 | 84 |  |
| Alpha-carotene | 0.0 | 0 | |
| Lutein + zeaxanthin | 5767.0 | 96.1 |  |
| Beta-cryptoxanthin | 0.0 | 0 | |
| Lycopene | 0.0 | 0 | |
| Choline | 6.5-9.0 mg | 1.6 | |
| Betaine trimethylglycine | 0.1 | 0 | |
| Methylmethionine sulfonium (vitamin U) | 3.1 | 1.6 | |
* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.
MINERAL ELEMENTS
Macroelements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Potassium | 330.0 mg | 13.2 | |
| Calcium | 120.0 mg | 10.9 | |
| Silicon | 4.0 | 13.3 | |
| Magnesium | 21.0 | 5.3 | |
| Sodium | 41.0 | 3.2 | |
| Sulfur | 73.8 | 7.4 | |
| Phosphorus | 60.0 mg | 7.5 | |
| Chlorine | 25.0 mg | 1.1 | |
Trace elements and ultra-trace elements
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Aluminum | 323.0 μg | 0.9 | |
| Boron | 31.2 | 44.6 |  |
| Vanadium | 17.5 | 43.8 | |
| Iron | 0.27 | 1.8 | |
| Iodine | 9.3-10.1 μg | 6.5 | |
| Cobalt | 3.9-5.0 μg | 44.5 | |
| Lithium | 0.9 | 0.9 | |
| Manganese | 100.0-240.0 μg | 8.5 | |
| Copper | 60.0-80.0 μg | 7 | |
| Molybdenum | 1.8-2.9 μg | 3.4 | |
| Nickel | 2.5-3.0 | 1.8 | |
| Rubidium | 3.4 | 3.4 | |
| Selenium | 0.9 | 1.4 | |
| Strontium | 10.0 | 1.3 | |
| Fluorine | 30.0 | 0.8 | |
| Chromium | 1.5-2.6 μg | 4.1 | |
| Zinc | 210.0 | 1.8 | |
PROTEINS AND AMINO ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | visually | ||
| Total protein content | 2.40 | 3.0 | |
| Essential amino acid content | 0.81-1.12 g | 4.4 | |
| Content of replaceable amino acids | 0.83-1.22 g | 1.8 | |
Essential amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Valine | 0.14 | 6.8 | |
| Histidine | 0.01-0.04 | 1.2 | |
| Isoleucine | 0.09-0.10 | 4.8 | |
| Leucine | 0.17-0.20 | 4 | |
| Lysine | 0.13 | 3.2 | |
| Methionine | 0.02 | 1.1 | |
| Threonine | 0.13-0.20 | 6.9 | |
| Tryptophan | 0.01-0.03 | 2 | |
| Phenylalanine | 0.11-0.20 | 5.2 | |
Replaceable amino acids
| Acid name | Content, g per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Alanine | 0.14 | 2.6 | |
| Arginine | 0.10-0.15 | 2 | |
| Aspartic acid | 0.15-0.19 | 1.4 | |
| Glycine | 0.11-0.20 | 4 | |
| Glutamic acid | 0.19-0.25 | 1.6 | |
| Proline | 0.1 | 2.2 | |
| Serine | 0.02-0.06 | 0.5 | |
| Tyrosine | 0.01-0.06 | 1.2 | |
| Cystine | 0.01 | 0.6 | |
FATS AND FATTY ACIDS
| Name | Content, mass fraction per 100 g of product | % of daily allowance | |
| in numbers | Visually | ||
| Total fat content | 0.10 | 0.1 | |
| Unsaturated fatty acid content | 0.04 | 0 | |
| Omega-3 unsaturated fatty acid content | 0.02 | 2 | |
| Omega-6 unsaturated fatty acid content | 0.01 | 0 | |
| Saturated fatty acid content | 0.02 | 0.1 | |
Unsaturated fatty acids
| Acid name | Content, g per 100 g of product |
| Palmitoleic C 16:1 (omega-7) | 0 |
| Oleic C 18:1 (omega-9) | 0.0 |
| Linoleic C 18:2 (omega-6) | 0.0 |
| Linolenic C 18:3 (omega-3) | 0.02 |
| Stearidonic C 18:4 (omega-3) | 0 |
| Gadoleic C 20:1 (omega-11) | 0 |
| Arachidic C 20:4 (omega-6) | 0 |
| Eicosapentaenoic C 20:5 (omega-3) | 0 |
| Erucic acid C 22:1 (omega-9) | 0 |
| Clupanoid C 22:5 (omega-3) | 0 |
| Docosahexaenoic C 22:6 (omega-3) | 0 |
| Nervonova C 24:1 (omega-9) | 0 |
Saturated fatty acids
| Acid name | Content, g per 100 g of product |
| Capric C 10:0 | 0 |
| Lauric C 12:0 | 0 |
| Myristic acid C 14:0 | 0 |
| Palmitic acid C 16:0 | 0.020 g |
| Stearic acid C 18:0 | 0 |
| Arachidic C 20:0 | 0 |
| Behenic C 22:0 | 0 |
| Lignoceric acid C 24:0 | 0 |
Sterols
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total phytosterols | 4.2 | 7.6 | |
| Campesterol | + | ||
| Beta-sitosterol | 3.0 | 7.5 | |
| Stigmasterol | + | ||
| Cholesterol | 0 | 0 | – |
CARBOHYDRATES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Total carbohydrate content | 6.5 | 1.9 | |
| Mono- and disaccharides | 6.1 | 12.2 | |
| Glucose | 2.1 | 21 | |
| Fructose | 1.4 | 4.2 | |
| Galactose | 0 | 0 | |
| Sucrose | 0.6 | – | – |
| Lactose | 0 | 0 | |
| Starch | 0.1 | – | – |
| Maltose | 0 | – | – |
| Fiber | 1.0 | 4 | |
| Pectin | 0 | 12 | |
PURINE BASES
| Name | Content, mass fraction per 100 g of product | % of daily requirement | |
| in numbers | Visually | ||
| Purine content | 17.0 | 13.3 | |
OXALIC ACID
| Name | Content, mass fraction per 100 g of product | % of maximum daily intake | |
| in figures | Visually | ||
| Oxalic acid content | 50.0 | 12.5 | |