Cranberry

ByОлена Коновалова
CRANBERRY
      Cranberry (Vaccinium oxycoccos or Vaccinium macrocarpon) serves as a source of ascorbic acid (15.0% of the Daily Value [DV] per 100 g), alpha-tocopherol (8.0%), and riboflavin (7.5%). It is further distinguished by its mineral profile, containing significant macro- and microelements: boron (171.0% DV per 100 g), rubidium (44.0%), manganese (19.5%), vanadium (14.9%), cobalt (14.4%), nickel (11.3%), and silicon (10.6%).
     Cranberry is characterized by a relatively high concentration of the phytosterol beta-sitosterol (11.5% DV), glucose (30.8%), dietary fiber (18.4%), and pectic substances (14.0%). Starch is absent from its composition, while sucrose is present in minor quantities (0.13 g per 100 g).
     The total purine base content per 100 g constitutes 5.0% of the daily allowance.
     The concentration of oxalic acid per 100 g is 6 mg, representing 1.5% of the maximum tolerable daily intake (for further details, see Rhubarb).
Caloric content per 100 g: 46 kcal
Water in 100 g: 87.1 g
Ash from 100 g: 0.15 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually*
Vitamin B1 (thiamine) 0.01 mg 0.6% 0
Vitamin B2 (riboflavin) 0.02-0.31 mg 7.5% 10
Vitamin B5 (pantothenic acid) 0.3 mg 6% 5
Vitamin B6 (pyridoxine) 0.06 mg 3% 5
Vitamin B9 (folic acid) 1.0 mcg 0.3% 0
Vitamin B12 (cyanocobalamin) 0.0 mcg 0.0% 0
Vitamin C (ascorbic acid) 13.3 mg 15% 20
Vitamin E (alpha-tocopherol) 1.2 mg 8% 10
Beta-tocopherol 0.0 mg 0% 0
Gamma-tocopherol 0.04 mg 0.3% 0
Delta-tocopherol 0.0 mg 0% 0
Vitamin D (ergocalciferol) 0.0 mcg 0.0% 0
Vitamin PP (nicotinic acid) 0.15 mg 0.8% 0
Vitamin K (phylloquinone) 5.1 mcg 4% 5
Biotin 0.1 mg 0.2% 0
Beta-carotene 39.6 mcg 0.8% 0
Alpha-carotene 0.0 mcg 0% 0
Lutein + zeaxanthin 91.0 mcg 1.5% 0
Beta-cryptoxanthin 0.0 mcg 0% 0
Lycopene 0.0 mcg 0%  0
Choline 5.5 mg 1.1%  0
Methylmethionine sulfonium (vitamin U) 0.0 mg 0% 0
Betaine trimethylglycine 0.2 mg 0.02% 0

* Full pitcher – 100% of daily norm; empty – 0-1% of daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Potassium 85.0 mg 3.4% 5
Calcium 8.0 mg 0.7% 0
Silicon 1.5-6.1 mg 10.6% 10
Magnesium 6.0 mg 1.5% 0
Sodium 89.7 mg 7.0% 10
Sulfur 4.3-7.2 mg 0.5% 0
Phosphorus 13.0 mg 1.6% 0
Chlorine 6.7 mg 0.3% 0

Microelements and ultramicroelements

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Aluminum 48.1-56.4 mcg 0.1% 0
Boron 120.0 mcg 171% 10070
Vanadium 5.95 mcg 14.9% 20
Iron 0.25-0.60 mg 3.2% 5
Iodine 0.06-0.17 mcg 0.1% 0
Cobalt 1.44 mcg 14.4% 20
Lithium 3.5 mcg 3.5% 5
Manganese 327.0-433.0 mcg 19.5% 20
Copper 0.057-0.067 mcg 0.006% 0
Molybdenum 5.0 mcg 7.1% 10
Arsenic 0.2 mcg 1.7% 0
Nickel 17.0 mcg 11.3% 10
Tin 0.18 mcg 0.01% 0
Rubidium 44.0 mcg 44.0% 40
Lead 0.24 mcg 2.4% 5
Selenium 0.1 mcg 0.2% 0
Strontium 25.7 mcg 3.2% 5
Thallium 0.05 mcg 2.5% 5
Fluorine 10.0 mcg 0.3% 0
Chromium 0.11 mcg 0.2% 0
Zinc 100.0-130.0 mcg 1.0% 0

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total protein content 0.39 g 0.5% 0
Content of essential amino acids 0.303 g 1.4% 0
Content of non-essential amino acids 0.613 g 1.1% 0

 

Essential Amino Acids

 

Name of the acid Content, g per 100 g of product % of daily norm
in numbers visually
Valine 0.05 g 2.0% 5
Histidine 0.02 g 1.0% 0
Isoleucine 0.03 g 1.7% 0
Leucine 0.05 g 1.1% 0
Lysine 0.04 g 1.1% 0
Methionine 0.01 g 0.7% 0
Threonine 0.03 g 1.3% 0
Tryptophan 0.003 g 0.3% 0.0 g
Phenylalanine 0.07 g 2.3% 5

 

Non-Essential Amino Acids

 

Name of the acid Content, g per 100 g of product % of daily norm
in numbers visually
Alanine 0.05 g 0.8% 0
Arginine 0.06 g 1.0% 0
Aspartic acid 0.19 g 1.6% 0
Glycine 0.05 g 1.4% 0
Glutamic acid 0.15 g 1.1% 0
Proline 0.03 g 0.7% 0
Serine 0.05 g 0.6% 0
Tyrosine 0.03 g 1.0% 0
Cystine 0.003 g 0.2% 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total fat content 0.13 g 0.1% 0
Content of unsaturated fatty acids 0.116 g 0.3% 0
Content of omega-3 unsaturated fatty acids 0.035 g 3.5% 5
Content of omega-6 unsaturated fatty acids 0.053 g 0.5% 0
Content of saturated fatty acids 0.017 g 0.07% 0

 

Unsaturated Fatty Acids

 

Name of the acid Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.001 g
Oleic C 18:1 (omega-9) 0.028 g
Linoleic C 18:2 (omega-6) 0.053 g
Linolenic C 18:3 (omega-3) 0.035 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidonic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic C 22:1 (omega-9) 0.0 g
Clupanodonic C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonic C 24:1 (omega-9) 0.0 g

 

Saturated Fatty Acids

 

Name of the acid Content, g per 100 g of product
Lauric C 12:0 0.0 g
Myristic C 14:0 0.0 g
Palmitic C 16:0 0.010 g
Stearic C 18:0 0.003 g
Arachidic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily norm
in numbers visually
Total phytosterols 5.4 mg 9.8% 10
Campesterol 0.2 mg 0.4% 0
Beta-sitosterol 4.6 mg 11.5% 10
Stigmasterol 0.2 mg 0.6% 0
Cholesterol 0.0 mg 0% –

 

CARBOHYDRATES

 

Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Carbohydrates 12.2 g 4.0% 5
Mono- and Disaccharides 3.7 g 7.4% 10
Glucose 3.08 g 30.8% 30
Fructose 0.63 g 1.8% 0
Galactose 0.0 g 0.0% 0
Sucrose 0.13 g – –
Lactose 0.0 g 0% 0
Starch 0.0 g –  –
Maltose 0.0 g – –
Dietary Fiber 4.6 g 18.4% 20
Pectin 0.7 g 14.0% 10
PURINE BASES
Name Content per 100 g of product % of Daily Value (DV)
Numerical Visual
Total Purines 6.0 mg 5.0% 5

Units of measurement:
One berry: 1.5 g
Standard cup: 145.0 g
Faceted glass: 115.0 g
Teaspoon: 5.0 g
Tablespoon: 17.0 g

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