Viburnum

ByОлена Коновалова
VIBURNUM (fruit)

 

      Viburnum berries (Viburnum opulus) possess a high concentration of vitamins, specifically ascorbic acid (119.0% of the Daily Value [DV] per 100 g), vitamin K (phylloquinone) (83.0%), beta-carotene (38.0%), and vitamin E (alpha-tocopherol) (13.0%). The mineral profile is characterized by a significant concentration of macro-, micro-, and ultramicroelements: boron (457.0% DV per 100 g), molybdenum (354.0%), cobalt (285.0%), chromium (120.0%), lead (93.0%), iodine (60.0%), iron (40.0%), manganese (30.0%), vanadium (18.8%), selenium (16.0%), phosphorus (12.5%), and nickel (11.0%).

 

 

     Viburnum berries are distinguished by a substantial concentration of total phytosterols (34.0% DV) and a mono- and disaccharide fraction (11.6% DV), within which glucose serves as the predominant sugar (29.0% DV). The fruits contain minor quantities of starch (0.2 g per 100 g) and sucrose (0.38 g).

 

     The total purine base content per 100 g constitutes 6.7% of the daily allowance.

 

     It should be noted that viburnum berries exhibit a marked capacity for the bioaccumulation of the toxic ultramicroelement lead (93.0% of the daily allowance per 100 g).
Calories per 100 g: 26.3 kcal
Water per 100 g: 89.6 g
Ash per 100 g: 0.42 g

CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g

VITAMINS
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers visually
Vitamin B1 (thiamine) 0.010-0.015 mg 0.9 0
Vitamin B2 (riboflavin) 0.015-0.030 mg 1.1 0
Vitamin B5 (pantothenic acid) 0.25-0.38 mg 6 5
Vitamin B6 (pyridoxine) 0.036-0.093 mg 3.6 5
Vitamin B9 (folic acid) 30.0 7.5 10
Vitamin B12 (cyanocobalamin) 0.0 0 0
Vitamin C (ascorbic acid) 29.0-138.0 mg 119 10020
Vitamin E (alpha-tocopherol) 2 13 10
Beta-tocopherol No data
Gamma-tocopherol No data
Delta-tocopherol No data
Vitamin D (ergocalciferol) 0.0 mcg 0 0
Vitamin PP (nicotinic acid) 0.46-1.35 mg 4.1 5
Vitamin K (phylloquinone) 28.0-180.0 mcg 83 80
Biotin 0.0 0 0
Beta-carotene 1400.0-2800.0 mcg 3 40
Alpha-carotene 0.0 0 0
Lutein + zeaxanthin No data
Beta-cryptoxanthin No data
Lycopene No data
Choline No data
Methylmethionine sulfonium (vitamin U) No data
Betaine trimethylglycine No data

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Potassium 38.5-179.5 mg 3.8 5
Calcium 40.5 3.7 5
Silicon 0.034 mg 0.1 0
Magnesium 15.0-17.5 mg 4.0 5
Sodium 21.5 0.08 0
Sulfur 12.0 1.2 0
Phosphorus 96.7-100.0 mg 12.5 10
Chlorine 21 0.9 0

 

Trace elements and ultra-trace elements

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Aluminum 28.0 μg 0.07 0
Barium 0.14 0.01 0
Boron 320.0 457 10010010010060
Bromine 12.0 0 0
Vanadium 7.5 18.8 20
Iron 5.8-6.1 mg 4 40
Iodine 89.7 60 60
Cobalt 28.0-29.0 μg 285 10010090
Lithium 3.0 3 5
Manganese 200.0-836.0 μg 3 30
Copper 40.0-83.9 μg 6 5
Molybdenum 248.0 35 10010010050
Arsenic 0.02 0.2 0
Nickel 10.0-23.0 μg 11 10
Tin 0.0 0 0
Rubidium 3.4 3.4 5
Lead 9.3 9 90
Selenium 10.5 μg 16 20
Silver 0.08 1.1 0
Strontium 0.06-0.33 μg 0.03 0
Thallium 0.05 2.5 5
Fluorine 0.03 0 0
Chromium 60.0 12 10020
Zinc 500.0 4.2 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers visually
Total protein content 0.37 0.5 0
Essential amino acid content 0.258 1.2 0
Content of replaceable amino acids 0.610 g 1.1 0

 

Essential amino acids

 

Name of acid Content, g per 100 g of product % of daily requirement
in numbers Visually
Valine 0.045 1.8 0
Histidine 0.018 g 0.9 0
Isoleucine 0.033 g 1.7 0
Leucine 0.053 g 1.2 0
Lysine 0.039 g 1.0 0
Methionine 0.003 g 0.2 0
Threonine 0.028 g 1.2 0
Tryptophan 0.003 g 0.3 0
Phenylalanine 0.036 g 1.2 0

 

Replaceable amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Alanine 0.049 0.7 0
Arginine 0.056 g 0.9 0
Aspartic acid 0.19 1.6 0
Glycine 0.048 1.4 0
Glutamic acid 0.15 1.1 0
Prolin 0.031 g 0.7 0
Serine 0.051 g 0.6 0
Tyrosine 0.032 g 1.1 0
Cystine 0.003 g 0.2 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total fat content 1.2-1.8 g 1.5 0
Unsaturated fatty acid content 0.900 g 2.2 5
Omega-3 unsaturated fatty acid content 0.011 g 1.1 0
Omega-6 unsaturated fatty acid content 0.515 5.2 5
Saturated fatty acid content 0.025 0 0

 

Unsaturated fatty acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0
Oleic C 18:1 (omega-9) 0.3
Linoleic C 18:2 (omega-6) 0.5
Linolenic C 18:3 (omega-3) 0.01
Stearidonic acid C 18:4 (omega-3) 0
Gadoleic C 20:1 (omega-11) 0
Arachidic C 20:4 (omega-6) 0
Eicosapentaenoic C 20:5 (omega-3) 0
Erucic acid C 22:1 (omega-9) 0
Clupanoid C 22:5 (omega-3) 0
Docosahexaenoic C 22:6 (omega-3) 0
Nervonova C 24:1 (omega-9) 0

 

Saturated fatty acids

 

Acid name Content, g per 100 g of product
Lauric C 12:0 0
Myristic C 14:0 0
Palmitic C 16:0 0.023 g
Stearic acid C 18:0 0
Arachidic C 20:0 0
Behenic C 22:0 0
Lignoceric acid C 24:0 0

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Total phytosterols 18.7 mg  34 30
Campesterol No data
Beta-sitosterol No data
Stigmasterol No data
Cholesterol 0.0 mg 0 –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total carbohydrate content 9.0 2.6 5
Mono- and disaccharides 5.0-6.5 g 11.6 10
Glucose 2.9 29 30
Fructose 0.63 1.8 0
Galactose 0.0 0 0
Sucrose 0.38 – –
Lactose 0 0 0
Starch 0.2 –  –
Maltose 0 – –
Fiber 0.54-1 g 3 5
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Purine content 8 6.7 5

Units of measurement:
Piece (berry weight): 0.7-1.0 g
Teacup: 250.0 g
Faceted glass: 200.0 g
Teaspoon: 5.0 g
Tablespoon: 18.0 g

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