Tarragon

ByОлена Коновалова
TARRAGON
     Tarragon is notable for its vitamin K (phylloquinone) content (200.0% of the daily requirement per 100 g), vitamin B6 (pyridoxine) (14.5%) and vitamin C (ascorbic acid) (14.3%).
    Among the mineral elements, the following prevail: manganese (48.0%), vanadium (31.8%), potassium (10.4%), and cobalt (9.0%).
    Tarragon is characterized by a fairly high content of omega-3 polyunsaturated fatty acids (linolenic acid) (35.7% of the daily norm per 100 g).
    Tarragon contains phytosterols (17.8% of the daily requirement per 100 g), predominantly beta-sitosterol (12.5%).
    Glucose dominates in the composition of monosaccharides (14.0%); pectin dominates in the composition of polysaccharides (16.0%). Tarragon contains sucrose (0.7 g per 100 g) and starch (0.5 g per 100 g).
     The content of purine bases in 100 g of tarragon is 5.0% of the daily norm.

The oxalic acid content is low: 5.2 mg per 100 g, which is 1.3% of the maximum permissible daily intake (for more details, see Rhubarb).

Calories per 100 g: 24.8 kcal
Water per 100 g: 90.0 g
Ash per 100 g: 1.0 g
CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers visually
Vitamin B1 (thiamine) 0.03 mg 1.8 0
Vitamin B2 (riboflavin) 0.030 mg 1.5 0
Vitamin B5 (pantothenic acid) 0.24 mg 4.8 5
Vitamin B6 (pyridoxine) 0.29 mg 14.5 20
Vitamin B9 (folic acid) 33.0 mcg 8.3 10
Vitamin B12 (cyanocobalamin) 0.0 mcg 0 0
Vitamin C (ascorbic acid) 10.0 mg 14 20
Vitamin E (alpha-tocopherol) 0.24 mg 1.6 0
Beta-tocopherol 0.0 mg 0 0
Gamma-tocopherol 0.0 mg 0 0
Delta-tocopherol 0.0 mg 0 0
Vitamin D (ergocalciferol) 0.0 mcg 0 0
Vitamin PP (nicotinic acid) 0.50 mg 2.5 5
Vitamin K (phylloquinone) 240.0 mcg 200.0 100100
Biotin 1.8 mcg 3.6 5
Beta-carotene 25.3 mcg 0 0
Alpha-carotene 0.0 mcg 0 0
Lutein + zeaxanthin 500.0 mcg 8.3 10
Beta-cryptoxanthin 27.0 mcg 0.5 0
Lycopene 0.0 mcg 0 0
Choline 11.4 mg 2.3 5
Betaine trimethylglycine 15.0 mg 1.5 0
Methylmethionine sulfonium (vitamin U) 2.1 mg 1.1 0

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Potassium 260.0 mg 10.4 10
Calcium 40.0 mg 3.6 5
Silicon 1.8 mg 6.0 5
Magnesium 30.0 mg 7.5 10
Sodium 70.0 mg 5.4 5
Sulfur 10.2 mg 1.0 0
Phosphorus 50.0 mg 6.3 5
Chlorine 19.5 mg 0.8 0

Trace elements and ultra-trace elements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Aluminum 7.0 mcg 0.02 0
Boron 4.1 mcg 5.9 5
Vanadium 12.7 mcg 31.8 30
Iron 0.5 mg 3.3 5
Iodine 9.0 mcg 6.0 10
Cobalt 0.9 mcg 9.0 10
Lithium 3.0 mcg 3.0 5
Manganese 960.2 mcg 48 50
Copper 81.9 mcg 8.2 10
Molybdenum 2.0 mcg 2.9 5
Nickel 0.3 mcg 0.2 0
Rubidium 7.0 mcg 7.0 10
Selenium 0.53 mcg 0.8 0
Strontium 13.0 mcg 1.6 0
Thallium 0.11 mcg 5.5 5
Fluorine 9.0 mcg 0.2 0
Chromium 2.0 mcg 4.0 5
Zinc 469.9 mcg 3.9 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily value
in numbers visually
Total protein content 1.5 g 1.9 5
Essential amino acid content 0.118 g 0.5 0
Content of replaceable amino acids 0.097 g 0.2 0

 

Essential amino acids

 

Name of acid Content, g per 100 g of product % of daily requirement
in numbers Visually
Valine 0.07 2.8 5
Histidine 0.005 0.2 0
Isoleucine 0.006 0.3 0
Leucine 0.01 0.2 0
Lysine 0.01 0.3 0
Methionine 0.002 0.1 0
Threonine 0.006 0.3 0
Tryptophan 0 0.0 0
Phenylalanine 0 0 0

 

Non-essential amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Alanine 0.008 0 0
Arginine 0.008 0.1 0
Aspartic acid 0.024 0.2 0
Glycine 0.007 0.2 0
Glutamic acid 0.018 0.1 0
Proline 0.017 0.4 0
Serine 0.007 0.1 0
Tyrosine 0.007 0.2 0
Cystine 0.001 0 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total fat content 0.87 g 0.9 0
Unsaturated fatty acid content 0.502 g 1.2 0
Omega-3 unsaturated fatty acid content 0.357 g 35.7 40
Omega-6 unsaturated fatty acid content 0.089 g 0.9 0
Saturated fatty acid content 0.213 g 0.9 0

 

Unsaturated fatty acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0.013 g
Oleic C 18:1 (omega-9) 0.043 g
Linoleic C 18:2 (omega-6) 0.089 g
Linolenic C 18:3 (omega-3) 0.357 g
Stearidonic C 18:4 (omega-3) 0.0 g
Gadoleic C 20:1 (omega-11) 0.0 g
Arachidic C 20:4 (omega-6) 0.0 g
Eicosapentaenoic C 20:5 (omega-3) 0.0 g
Erucic acid C 22:1 (omega-9) 0.0 g
Clupanoid C 22:5 (omega-3) 0.0 g
Docosahexaenoic C 22:6 (omega-3) 0.0 g
Nervonova C 24:1 (omega-9) 0.0 g

 

Saturated fatty acids

 

Acid name Content, g per 100 g of product
Capric C 10:0 0.004 g
Lauric C 12:0 0.001 g
Myristic acid C 14:0 0.014 g
Palmitic acid C 16:0 0.145 g
Stearic acid C 18:0 0.049 g
Arachidic C 20:0 0.0 g
Behenic C 22:0 0.0 g
Lignoceric acid C 24:0 0.0 g

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Total phytosterols 9.8 mg 17.8 20
Campesterol 0.8 mg 1.5 0
Beta-sitosterol 5.0 mg 12 10
Stigmasterol 2.8 mg 8 5
Cholesterol 0.0 mg 0 –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total carbohydrate content 5.0 g 1.4 0
Mono- and disaccharides 4.0 g 8 10
Glucose 1.4 g 14 20
Fructose 1.2 g 3.4 5
Galactose 0.0 g 0 0
Sorbose 1.3 g – –
Sucrose 0.7 g – –
Lactose 0.0 g 0 0
Starch 0.5 g –  –
Maltose 0.0 g – –
Fiber 0.5 g 2 5
Pectin 0.8 g 16 20
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Purine content 6.0 mg 5.0 5
OXALIC ACID
Name Content, mass fraction per 100 g of product % of maximum daily intake
in numbers Visually
Oxalic acid content 5.2 mg 1.3 0

Similar Posts

  • Corn

    ByОлена Коновалова

    CORN Corn serves as a source of specific vitamins, minerals, proteins, and essential amino acids. It is characterized by a significant content of phytosterols, carbohydrates (predominantly starch and fiber), and purines. Corn is rich in biotin (42.0% of the daily requirement per 100 g), vitamin B6 (pyridoxine) (31.0%), vitamin B1 (thiamine) (22.9%), vitamin PP (nicotinic…

  • Chromium: Goodbye, Diabetes and Obesity!

    ByОлена Коновалова

            Chromium (Cr)        Goodbye, diabetes and obesity!         Chromium is an essential element that in the human body activates enzymes involved in carbohydrate metabolism; in the synthesis of fatty acids, cholesterol, and proteins. Chromium regulates blood sugar levels, increases insulin activity, and individuals with high levels of chromium…

  • Tomato

    ByОлена Коновалова

    TOMATOES       Tomatoes (Solanum lycopersicum) possess a highly diverse biochemical profile.       They exhibit a significant vitamin and carotenoid concentration, being particularly notable for their total carotenoid content. This includes the antineoplastic carotenoid lycopene (51.5% of the Daily Value [DV] per 100 g), beta-carotene (13.0%), and ascorbic acid (28.0%). Tomatoes are…

  • Dogwood

    ByОлена Коновалова

    DOGWOOD (CORNEL)        Dogwood fruits (Cornus mas) are characterized by an exceptional concentration of ascorbic acid (88.6% of the Daily Value [DV] per 100 g) and contain a significant concentration of folate (folic acid) (12.5%). The mineral profile includes a substantial fraction of macro- and microelements: boron (85.1% DV per 100 g), rubidium…

  • Dried Figs

    ByОлена Коновалова

    FIGS (dried)         Dried figs, like fresh figs, contain small amounts of vitamins (dried figs are quite rich in vitamin K: 100 g contains 13.0% of the daily requirement), but are characterized by a high content of many macro- and microelements: boron (400.0% of the daily requirement in 100 g), silicon (296.7%),…