Wild garlic

ByОлена Коновалова
WILD GARLIC (bear onion)
     Wild garlic is notable for its vitamin C (ascorbic acid) content (210.7% of the daily requirement per 100 g), lutein and its isomer zeaxanthin (96.1% and 84.0% respectively), beta-carotene (84.0%), vitamin K (phylloquinone) (18.0%), biotin (17.9%), gamma-tocopherol (17.6%), vitamin B6 (pyridoxine) (11.5%), and folic acid (10.0%).
    The predominant mineral elements are boron (44.6%), cobalt (44.5%), vanadium (43.8%), silicon (13.3%), potassium (13.2%), and calcium (10.9%).

    Wild garlic contains mono- and disaccharides (12.2% of the daily norm per 100 g), predominantly glucose (21.0%), while pectin dominates among polysaccharides (12.0%). Wild garlic contains sucrose (0.6 g per 100 g) and a small amount of starch (0.1 g per 100 g).
     The total purine base content in 100 g of wild garlic is 13.3% of the daily norm.

The oxalic acid content in 100 g is 50.0 mg, which is 12.5% of the maximum permissible daily intake (for more details, see Rhubarb).

Calories per 100 g: 34.9 kcal
Water per 100 g: 89.0 g
Ash per 100 g: 1.1 g
CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers visually
Vitamin B1 (thiamine) 0.03 1.8 0
Vitamin B2 (riboflavin) 0.13 6.5 10
Vitamin B5 (pantothenic acid) 0.17 3.4 5
Vitamin B6 (pyridoxine) 0.23 11.5 10
Vitamin B9 (folic acid) 40.0 10 10
Vitamin B12 (cyanocobalamin) 0.0 0 0
Vitamin C (ascorbic acid) 100.0-195.0 mg 210.7 10010010
Vitamin E (alpha-tocopherol) 0.6 4.5 5
Beta-tocopherol 0.04 0.3 0
Gamma-tocopherol 2.6 17 20
Delta-tocopherol 0.57 3.8 5
Vitamin D (ergocalciferol) 0.0 0 0
Vitamin PP (nicotinic acid) 0.47 2.4 5
Vitamin K (phylloquinone) 21.6 18 20
Biotin 8.5-9.4 17.9 20
Beta-carotene 4200.0 84 80
Alpha-carotene 0.0 0 0
Lutein + zeaxanthin 5767.0 96.1 90
Beta-cryptoxanthin 0.0 0 0
Lycopene 0.0 0 0
Choline 6.5-9.0 mg 1.6 0
Betaine trimethylglycine 0.1 0 0
Methylmethionine sulfonium (vitamin U) 3.1 1.6 0

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Potassium 330.0 mg 13.2 10
Calcium 120.0 mg 10.9 10
Silicon 4.0 13.3 10
Magnesium 21.0 5.3 5
Sodium 41.0 3.2 5
Sulfur 73.8 7.4 5
Phosphorus 60.0 mg 7.5 5
Chlorine 25.0 mg 1.1 0

Trace elements and ultra-trace elements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Aluminum 323.0 μg 0.9 0
Boron 31.2 44.6 40
Vanadium 17.5 43.8 40
Iron 0.27 1.8 0
Iodine 9.3-10.1 μg 6.5 5
Cobalt 3.9-5.0 μg 44.5 40
Lithium 0.9 0.9 0
Manganese 100.0-240.0 μg 8.5 10
Copper 60.0-80.0 μg 7 5
Molybdenum 1.8-2.9 μg 3.4 5
Nickel 2.5-3.0 1.8 0
Rubidium 3.4 3.4 5
Selenium 0.9 1.4 0
Strontium 10.0 1.3 0
Fluorine 30.0 0.8 0
Chromium 1.5-2.6 μg 4.1 5
Zinc 210.0 1.8 0

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers visually
Total protein content 2.40 3.0  5
Essential amino acid content 0.81-1.12 g 4.4 5
Content of replaceable amino acids 0.83-1.22 g 1.8 0

 

Essential amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Valine 0.14 6.8 10
Histidine 0.01-0.04 1.2 0
Isoleucine 0.09-0.10 4.8 5
Leucine 0.17-0.20 4 5
Lysine 0.13 3.2 5
Methionine 0.02 1.1 0
Threonine 0.13-0.20 6.9 10
Tryptophan 0.01-0.03 2 5
Phenylalanine 0.11-0.20 5.2 5

 

Replaceable amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Alanine 0.14 2.6 5
Arginine 0.10-0.15 2 5
Aspartic acid 0.15-0.19 1.4 0
Glycine 0.11-0.20 4 5
Glutamic acid 0.19-0.25 1.6 0
Proline 0.1 2.2 5
Serine 0.02-0.06 0.5 0
Tyrosine 0.01-0.06 1.2 0
Cystine 0.01 0.6 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total fat content 0.10 0.1 0
Unsaturated fatty acid content 0.04 0 0
Omega-3 unsaturated fatty acid content 0.02 2 0
Omega-6 unsaturated fatty acid content 0.01 0 0
Saturated fatty acid content 0.02 0.1 0

 

Unsaturated fatty acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0
Oleic C 18:1 (omega-9) 0.0
Linoleic C 18:2 (omega-6) 0.0
Linolenic C 18:3 (omega-3) 0.02
Stearidonic C 18:4 (omega-3) 0
Gadoleic C 20:1 (omega-11) 0
Arachidic C 20:4 (omega-6) 0
Eicosapentaenoic C 20:5 (omega-3) 0
Erucic acid C 22:1 (omega-9) 0
Clupanoid C 22:5 (omega-3) 0
Docosahexaenoic C 22:6 (omega-3) 0
Nervonova C 24:1 (omega-9) 0

 

Saturated fatty acids

 

Acid name Content, g per 100 g of product
Capric C 10:0 0
Lauric C 12:0 0
Myristic acid C 14:0 0
Palmitic acid C 16:0 0.020 g
Stearic acid C 18:0 0
Arachidic C 20:0 0
Behenic C 22:0 0
Lignoceric acid C 24:0 0

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Total phytosterols 4.2 7.6 10
Campesterol +
Beta-sitosterol 3.0 7.5 10
Stigmasterol +
Cholesterol 0 0 –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Total carbohydrate content 6.5 1.9 5
Mono- and disaccharides 6.1 12.2 10
Glucose 2.1 21 20
Fructose 1.4 4.2 5
Galactose 0 0 0
Sucrose 0.6 – –
Lactose 0 0 0
Starch 0.1 –  –
Maltose 0 – –
Fiber 1.0 4 5
Pectin 0 12 10
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Purine content 17.0 13.3 10
OXALIC ACID
Name Content, mass fraction per 100 g of product % of maximum daily intake
in figures Visually
Oxalic acid content 50.0 12.5 10

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