GOOSEBERRIES Gooseberries (Ribes uva-crispa) serve as a significant source of ascorbic acid (39.6% of the Daily Value [DV] per 100 g) and choline (8.4%). The mineral profile is characterized by a high concentration of macro- and microelements: silicon (40.0% DV per 100 g), rubidium (19.3%), molybdenum (17.1%), boron (15.7%), manganese (14.0%),…
ORANGE Orange fruits (Citrus sinensis) are characterized by a high concentration of ascorbic acid (59.0% of the Daily Value [DV] per 100 g), but exhibit a relatively limited profile of other vitamins. Among the mineral elements, the following predominate: boron (257.0% DV per 100 g), rubidium (27.0%), lithium (21.0%), silicon (20.0%), potassium…
PINEAPPLE Pineapple fruits (Ananas comosus) do not exhibit a particularly high vitamin concentration, with the notable exception of ascorbic acid (49.0% of the Daily Value [DV] per 100 g). However, the fruits possess a significant mineral profile: silicon (310.0% DV per 100 g), manganese (70.0%), rubidium (63.0%), nickel (33.0%), cobalt (25.0%), chromium…
CHERRY PLUM Cherry plum fruits (Prunus cerasifera) exhibit a relatively modest vitamin concentration, with the notable exception of ascorbic acid (14.0% of the Daily Value [DV] per 100 g). However, they possess a significant mineral profile, being particularly rich in: boron (131.0% DV per 100 g), silicon (83.0%), iron (11.0%), rubidium (10.0%),…
AVOCADO The fruits of the avocado (Persea americana) possess an exceptional concentration of silicon (213.0% of the Daily Value [DV] per 100 g), boron (143.0%), nickel (140.0%), potassium (20.0%), copper (19.0%), rubidium (17.3%), molybdenum (14.0%), manganese (11.0%), magnesium (10.1%), cobalt (10.0%), and iron (9.8%). The vitamin profile includes pantothenic acid (19.0%),…
APPLES Apples (Malus domestica), similar to pears, exhibit a relatively limited vitamin profile, with the notable exception of ascorbic acid (averaging 24.3% of the Daily Value [DV] per 100 g, though concentrations fluctuate between 3.7% and 44.3% depending on the cultivar). However, they are distinguished by a significant concentration of specific mineral elements….
MERRY (Sweet Cherry) Sweet cherries (Prunus avium) exhibit a relatively limited vitamin profile, with the notable exception of ascorbic acid (15.7% of the Daily Value [DV] per 100 g). In this biochemical context, they are analogous to their taxonomic relatives, cherries (Prunus cerasus), with one distinct phytochemical variation: cherries are characterized by a significantly…
PERSIMMON Persimmon fruits (Diospyros kaki) are distinguished by an exceptional concentration of specific vitamins and minerals. They are particularly notable for their concentration of pantothenic acid (vitamin B5) (152.0% of the Daily Value [DV] per 100 g) and ascorbic acid (52.5% DV). The carotenoid profile is also significant, including beta-carotene (24.0%), beta-cryptoxanthin…
RED CURRANT The fruits of the red currant (Ribes rubrum) exhibit a relatively limited vitamin profile, with the exception of ascorbic acid (68.6% of the Daily Value [DV] per 100 g) and vitamin K (phylloquinone) (9.2%). However, they are characterized by a significant concentration of multiple macro-, micro-, and ultramicroelements: silicon (93.3% DV…
PLUM Similar to the fruits of the cherry plum (Prunus cerasifera), the fruits of the plum (Prunus domestica) do not exhibit a particularly high vitamin concentration, with the exception of ascorbic acid (13.6% of the Daily Value [DV] per 100 g). However, they are characterized by a significant concentration of specific mineral elements…