Celery (greens)

ByОлена Коновалова
CELERY (greens)
      Celery greens contain more vitamin B2 (riboflavin), vitamin B9 (folic acid), vitamin C (ascorbic acid), carotenoids, iron, and magnesium than root vegetables. Celery greens also significantly exceed root vegetables in galactose content.
      Celery greens stand out for their beta-carotene content (90.0% of the daily requirement in 100 g), vitamin C (ascorbic acid) (54.3%), vitamin K (phylloquinone) (24.4%), vitamin B2 (riboflavin) (16.8%), and folic acid (9.0%).
    The predominant mineral elements are: rubidium (153.0%), boron (103.1%), vanadium (60.5%), iron (25.3%), potassium (17.2%), sodium (15.4%), magnesium (12.5%), copper (10.3%), manganese (10.0%), silicon (9.7%), phosphorus (9.6%), nickel (9.3%), cobalt (8.6%), strontium (8.6%), lithium (8.2%), sulfur (8.0%).
   Celery greens contain phytosterols (10.9% of the daily norm in 100 g), predominantly beta-sitosterol (7.8%).
    Carbohydrates are dominated by pectin (24.0% of the daily norm in 100 g) and fiber (15.2%). 100 g of celery (leaves) contains the daily norm of galactose. Celery greens also contain small amounts of sucrose (0.11 g per 100 g) and starch (0.1 g per 100 g).
     The total purine base content in 100 g of celery greens is 23.3% of the daily requirement.

The oxalic acid content in 100 g is 61.2 mg, which is 15.3% of the maximum permissible daily intake (for more details, see Rhubarb).

     It should also be noted that celery greens can accumulate the toxic trace element strontium.
Calories per 100 g: 13 kcal
Water per 100 g: 86.3-94.0 g
Ash per 100 g: 0.8-1.3 g
CHEMICAL COMPOSITION
 
Vitamins, macro- and microelements, nutrients per 100 g
VITAMINS
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers visually
Vitamin B1 (thiamine) 0.02 1.2 0
Vitamin B2 (riboflavin) 0.251-0.420 mg 16.8 20
Vitamin B5 (pantothenic acid) 0.246 4.9 5
Vitamin B6 (pyridoxine) 0.08 4 5
Vitamin B9 (folic acid) 36.0 9 10
Vitamin B12 (cyanocobalamin) 0.0 0 0
Vitamin C (ascorbic acid) 38.0 mg 54.3 60
Vitamin E (alpha-tocopherol) 0.5 3.3 5
Beta-tocopherol 0 0 0
Gamma-tocopherol 0.27 1.8 0
Delta-tocopherol 0 0.0 0
Vitamin D (ergocalciferol) 0.0 0 0
Vitamin PP (nicotinic acid) 0.4 2 5
Vitamin K (phylloquinone) 29.3 24.4 30
Biotin 0.65 1.3 0
Beta-carotene 4500.0 90 90
Alpha-carotene 0.0 0 0
Lutein + zeaxanthin 283.0 4.7 5
Beta-cryptoxanthin 0.0 0 0
Lycopene 0.0 0 0
Choline 6.1 1.2 0
Betaine trimethylglycine 0.1 0.0 0
Methylmethionine sulfonium (vitamin U) 3.8 1.9 5

* Full jug – 100% of the daily norm; empty – 0-1% of the daily norm.

MINERAL ELEMENTS

Macroelements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Potassium 430.0 mg 17.2 20
Calcium 72.0 mg 6.5 5
Silicon 2.9 9.7 10
Magnesium 50 12.5 10
Sodium 200.0 mg 15.4 20
Sulfur 80.4 8.0 10
Phosphorus 77.0 mg 9.6 10
Chlorine 26.8 mg 1.2 0

Trace elements and ultra-trace elements

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Aluminum 129.8 μg 0.3 0
Boron 72.2 103.1 1005
Vanadium 24.2 60.5 60
Iron 1.3-6.3 mg 25.3 30
Iodine 7.5-13.9 mcg 7.1 10
Cobalt 0.86 8.6 10
Lithium 8.2 8.2 10
Manganese 200.0 10 10
Copper 103.0 10.3 10
Molybdenum 5.4 7.7 10
Nickel 14.0 9.3 10
Rubidium 153.0 153.0 10050
Selenium 0.70 1.1 0
Strontium 69.0 8.6 10
Fluorine 4.0 0.1 0
Chromium 2.1 4.2 5
Zinc 300.0 2.5 5

 

PROTEINS AND AMINO ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers visually
Total protein content 1.5 1.9 5
Essential amino acid content 0.443 g 2 5
Content of replaceable amino acids 0.953 g 1.7 0

 

Essential amino acids

 

Name of acid Content, g per 100 g of product % of daily requirement
in numbers Visually
Valine 0.082 3.4 5
Histidine 0.022 1.1 0
Isoleucine 0.05 2.5 5
Leucine 0.073 1.6 0
Lysine 0.069 1.6 0
Methionine 0.014 0.8 0
Threonine 0.045 1.9 5
Tryptophan 0.013 1.4 0
Phenylalanine 0.04 1.3 0

 

Non-essential amino acids

 

Acid name Content, g per 100 g of product % of daily requirement
in numbers Visually
Alanine 0.067 0.8 0
Arginine 0.042 0.6 0
Aspartic acid 0.206 1.3 0
Glycine 0.041 1.1 0
Glutamic acid 0.38 2.8 5
Proline 0.040 0.7 0
Serine 0.046 0.5 0
Tyrosine 0.021 0.6 0
Cystine 0.001 0.1 0



FATS AND FATTY ACIDS

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total fat content 0.3-0.4 g 0.4 0
Unsaturated fatty acid content 0.189 0.5 0
Omega-3 unsaturated fatty acid content 0.018 1.8 0
Omega-6 unsaturated fatty acid content 0.158 1.6 0
Saturated fatty acid content 0.067 0.3 0

 

Unsaturated fatty acids

 

Acid name Content, g per 100 g of product
Palmitoleic C 16:1 (omega-7) 0
Oleic C 18:1 (omega-9) 0.0
Linoleic C 18:2 (omega-6) 0.15
Linolenic C 18:3 (omega-3) 0.018
Stearidonic C 18:4 (omega-3) 0
Gadoleic C 20:1 (omega-11) 0
Arachidonic C 20:4 (omega-6) 0
Eicosapentaenoic C 20:5 (omega-3) 0
Erucic acid C 22:1 (omega-9) 0
Clupanoid C 22:5 (omega-3) 0
Docosahexaenoic C 22:6 (omega-3) 0
Nervonova C 24:1 (omega-9) 0

 

Saturated fatty acids

 

Acid name Content, g per 100 g of product
Capric C 10:0 0
Lauric C 12:0 0
Myristic acid C 14:0 0
Palmitic acid C 16:0 0.064 g
Stearic acid C 18:0 0.003 g
Arachidic C 20:0 0
Behenic C 22:0 0
Lignoceric acid C 24:0 0

 

Sterols

 

Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Total phytosterols 6.0 10.9 10
Campesterol 0.7 1 0
Beta-sitosterol 3.1 7.8 10
Stigmasterol 1.3 3.7 5
Cholesterol 0 0 –

 

CARBOHYDRATES

 

Name Content, mass fraction per 100 g of product % of daily allowance
in numbers Visually
Total carbohydrate content 3.9 1.1 0
Mono- and disaccharides 2.0 4 5
Glucose 0.6 6 10
Fructose 0.5 1.4 0
Galactose 0.7 100 100
Sucrose 0.11 – –
Lactose 0 0 0
Starch 0.1 –  –
Maltose 0 – –
Fiber 3.3-4.3 15.2 20
Pectin 1.2 24 30
PURINE BASES
Name Content, mass fraction per 100 g of product % of daily requirement
in numbers Visually
Purine content 30.0 mg 23.3 30
OXALIC ACID
Name Content, mass fraction per 100 g of product % of maximum daily intake
in figures Visually
Oxalic acid content 61.2 15.3 20

Similar Posts

  • Parsley (greens)

    ByОлена Коновалова

    PARSLEY (greens)Parsley greens are significantly richer in minerals and vitamins than its root vegetables.      Parsley greens are notable for their vitamin K (phylloquinone) content (658.3% of the daily requirement in 100 g), vitamin C (ascorbic acid) (431.4%), beta-carotene (111.1%), lutein and its isomer zeaxanthin (92.7%), folic acid (29.0%), alpha-tocopherol (17.7%), vitamin B2 (riboflavin)…

  • Mango

    ByОлена Коновалова

    MANGO      The fruits of the mango (Mangifera indica) possess a high concentration of ascorbic acid (vitamin C) (45.8% of the Daily Value [DV] per 100 g), folate (folic acid) (21.5%), and beta-carotene (18.3%). The primary constituents of the mineral profile are: silicon (105.0% DV per 100 g), boron (30.6%), rubidium (23.2%), and copper…

  • Parenchyma tissues. Aerenchyma: Botanical Comics

    ByОлена Коновалова

    Greetings, future colleagues! We continue our journey through the plant microcosm. Today, we submerge into the depths of the aquatic jungles, where a specific structural architecture prevails: the aerenchyma. Have you ever contemplated how Oryza sativa or Nymphaea manage to maintain respiration while submerged deep underwater or embedded in dense anaerobic silt?The secret lies in…

  • Pineapple

    ByОлена Коновалова

    PINEAPPLE        Pineapple fruits (Ananas comosus) do not exhibit a particularly high vitamin concentration, with the notable exception of ascorbic acid (49.0% of the Daily Value [DV] per 100 g). However, the fruits possess a significant mineral profile: silicon (310.0% DV per 100 g), manganese (70.0%), rubidium (63.0%), nickel (33.0%), cobalt (25.0%), chromium…

  • Rubidium: Stimulator

    ByОлена Коновалова

             Rubidium (Rb)          Activator of the nervous and cardiovascular systems.               Rubidium in the human body plays the role of an activator of the nervous and cardiovascular systems, it increases blood pressure and has antihistaminic effects.          The daily requirement for the human body is…